Smoked Salmon and Prosciutto Pasta Sauce

May 31, 2023May 31, 20230 4
Smoked Salmon and Prosciutto Pasta Sauce - A Creamy and Savory Delight
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 thin slices prosciutto
1 tablespoon olive oil , good quality for this recipe
1 red onion , chopped as thin as you can
1 garlic clove , minced
1 cup peas ( frozen or fresh )
1/2 cup cream ( I have been known to use more , up to 3/4 cup )
1 tablespoon lemon juice
1 teaspoon lemon zest , grated
250 g salmon , roughly chopped ( not too small )
1/4 cup small mint leaf , chopped
1/4 cup parmesan cheese
fresh ground pepper , to serve

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
5g
Fat
42g
Smoked Salmon and Prosciutto Pasta Sauce is a surprisingly simple yet decadent pasta dish that combines the salty, savory flavors of smoked salmon and prosciutto with the bright, refreshing tastes of lemon and mint. The result is a rich and creamy sauce that is perfect for a special occasion or date night dinner. The dish offers a balanced mix of protein, fiber, and healthy fats, making it a satisfying and delicious meal that is sure to impress.

Instructions

1.In a large skillet over medium heat, cook the prosciutto until crispy, then remove and set aside on a paper towel.
2.In the same skillet, heat the olive oil and add the red onion, cooking until translucent.
3.Add the garlic and peas, and cook for another minute.
4.Pour in the cream and reduce the heat to low.
5.Add the lemon juice and zest, salmon, and mint, and stir until heated through.
6.Serve over pasta, and top with crispy prosciutto, parmesan cheese, and fresh ground pepper.

PROS

This creamy pasta dish is a great way to incorporate both salmon and prosciutto, two high protein meats packed with omega-3 fatty acids.
The peas provide an added boost of fiber and nutrients, while the lemon and mint add a bright, refreshing flavor.

CONS

This pasta sauce is on the heavier side, with the cream and parmesan cheese contributing to its high calorie and fat content.
It should be enjoyed as an occasional indulgence rather than a regular part of a healthy diet.

HEALTH & BENEFITS

Salmon is rich in omega-3 fatty acids, which have been shown to reduce inflammation and lower the risk of heart disease. Prosciutto is high in protein and iron, while peas provide an excellent source of fiber. The lemon and mint also offer antioxidant and anti-inflammatory benefits.

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