Smoked Salmon and Philadephia Sandwich

May 08, 2023May 8, 20230 16

Satisfy your cravings with this Smoked Salmon and Philadelphia Sandwich

by The Chefin Sandwich

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

Fat

15g

If you’re looking for a quick and easy lunch or snack option, this smoked salmon and Philadelphia sandwich is the perfect choice. Packed with protein, healthy fats, and micronutrients, this sandwich is both delicious and nutritious. The smoky flavor of the salmon pairs perfectly with the creamy Philadelphia cream cheese and crunchy green apple and tomato. The best part? It takes only a few minutes to prepare, making it a great option for busy days. Try it out and see for yourself how satisfying a simple sandwich can be!

Instructions

1.	Toast the slices of brown bread in a toaster or on a stovetop griddle until golden brown
2.	Spread the Philadelphia cream cheese on all slices of the toasted bread
3.	Layer the smoked salmon, sliced green apple, and tomato on 3 slices of the bread, dividing evenly. Season with salt and pepper.
4.	4.Cover with the remaining bread slices, cream cheese side down. Press lightly and cut the sandwiches in half.
5.	5.Serve immediately and enjoy!

PROS

This sandwich is a great source of protein and healthy fats from the salmon, cream cheese, and whole wheat bread.

The addition of green apples and tomatoes provides a crunchy texture and additional micronutrients.

Quick and easy to make and requires minimal cooking.

CONS

The smoked salmon can be high in sodium and the cream cheese is high in fat which can be a concern for those with certain health conditions.

The green apple can make the sandwich slightly sweeter, which may not be to everyone’s taste.

HEALTH & BENEFITS

The smoked salmon in this sandwich is an excellent source of omega-3 fatty acids, which are essential for heart health.
The cream cheese contains calcium and protein, which are important for maintaining good bone health and muscle function.
The green apple and tomato provide an array of vitamins and minerals, including vitamin C, vitamin K, and potassium.

	100 g smoked salmon
	1/2 cup phildelphia cream cheese
	1 green apple , cored and sliced
	1 tomatoes , sliced
	6 slices brown bread