Smoked Salmon and Pea Frittata

May 10, 2023May 10, 20230 5

Delicious Smoked Salmon and Pea Frittata recipe for a protein-packed breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

300

Sugar

Fat

20g

Smoked Salmon and Pea Frittata is a versatile dish that can be served for breakfast, lunch, or dinner. With its protein-packed ingredients, this frittata is perfect for a quick and easy meal to keep you feeling full and energized all day. The smoked salmon in this dish provides a deliciously subtle smoky flavor that pairs perfectly with the fresh dill and baby peas. The new potatoes add some heartiness to the dish, while the eggs hold everything together to create a perfect sliceable frittata. This meal is perfect for busy weeknights or as a make-ahead breakfast for those on-the-go mornings.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Boil the new potatoes for about 12 minutes until they're cooked through but still firm. Drain and set aside to cool.
3.	Cut the smoked salmon into thin strips.
4.	In a large bowl, whisk the eggs and add in the chopped dill and baby peas. Season with salt and freshly ground black pepper.
5.	Cut the cooled potatoes into bite-sized pieces and add them to the egg mixture.
6.	Heat the olive oil in a 12-inch (30 cm) nonstick, oven-safe skillet over medium-high heat.
7.	Add the egg mixture to the skillet and cook for about 5-7 minutes until the bottom starts to set.
8.	Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes until the frittata is set and the top is golden brown.
9.	Cut the frittata into wedges and serve hot or cold.

PROS

Smoked salmon is a great source of protein, making this frittata perfect for a protein-packed breakfast or lunch.

The frittata can be served hot or cold, making it a versatile dish for any time of day.

CONS

The dish does contain eggs and oil, which can be high in fat and calories if consumed in excess.

HEALTH & BENEFITS

This frittata is a great source of protein, which is important for building and repairing muscle tissue.
The combination of smoked salmon, dill, and baby peas makes this dish rich in antioxidants, which may help reduce inflammation in the body.

	17 1/2 ounces new potatoes
	7 ounces smoked salmon
	8 large eggs
	2 tablespoons fresh dill , chopped
	3 1/2 ounces baby peas , frozen
	3 tablespoons olive oil