PROS
Smoked salmon and dill tart is a perfect combination of smoked salmon, fresh dill and creamy filling, which results in a unique and delicious taste.
The tart can be made quickly using ready-made pastry sheets and gets ready to serve in about an hour.
This dish is versatile and can be served as a main course or as an appetizer.
CONS
This dish contains high levels of saturated fat due to the double cream used in its preparation.
Therefore, it is important to enjoy in moderation.
It is an egg-based dish that might not be suitable for those with egg allergies or vegans.
HEALTH & BENEFITS
Smoked salmon and dill tart is rich in essential fatty acids and protein, making it a good source of energy. Smoked salmon also contains high levels of omega-3 fatty acids, which have been linked to reducing the risk of heart disease.
Fresh dill is a good source of vitamin C, fiber and anti-oxidants that help to enhance the immune system and improve digestion. Additionally, dill contains anti-inflammatory and anti-bacterial properties that have been linked to reducing the risk of cancer.
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