PROS
Smoked salmon is a good source of protein and omega-3 fatty acids.
This sandwich is quick and easy to make and is perfect for a light lunch or afternoon tea.
CONS
White bread is low in fiber and can cause blood sugar levels to spike.
Smoked salmon can be high in sodium content.
HEALTH & BENEFITS
Salmon is an excellent source of high-quality protein and omega-3 fatty acids.
Omega-3 fatty acids help reduce inflammation and may help lower the risk of heart disease, stroke, and cancer.
Dill is a good source of vitamin C, which helps to support the immune system.
The cucumbers in this sandwich may also provide hydration and are a good source of vitamins and minerals.
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