Smoked Salmon and Chopped Egg Sandwiches

May 08, 2023May 8, 20230 0
Smoked Salmon and Chopped Egg Sandwiches
in Sandwiches

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large eggs
1/3 cup mayonnaise
2 teaspoons horseradish , drained
8 slices rye bread or 8 slices pumpernickel bread
4 large radishes , thinly sliced
1/4 cup small mixed sprouts , such as radish or 1/4 cup alfalfa
2 scallions , white and tender green parts only , thinly sliced
1/2 lb sliced smoked salmon
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
2g
Fat
27g
This Smoked Salmon and Chopped Egg Sandwich is a delicious and nutritious meal that is perfect for any time of day. It is easy to make and can be customized with your favorite ingredients. The combination of savory smoked salmon, tangy mayonnaise, and fresh veggies makes this sandwich a crowd-pleaser. Whether you are looking for a quick breakfast or a satisfying lunch, this sandwich has got you covered.

Instructions

1.Place eggs in a medium saucepan. Add enough cold water to cover the eggs by one inch. Bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook for 11 minutes. Drain and cool eggs in a bowl of ice water.
2.Peel and chop the eggs. Combine chopped eggs, mayonnaise, and horseradish in a medium bowl. Mix well.
3.Toast bread and spread egg salad on one side of each piece of toast. Arrange radish slices, sprouts, salmon, and scallions over egg salad. Season with salt and pepper.

PROS

This sandwich is protein-packed and perfect for breakfast or lunch.
It is easy to make and convenient to take with you on the go.

CONS

This sandwich contains a high amount of sodium due to the smoked salmon and mayonnaise.
Those on a low-sodium diet should consume in moderation or adjust the recipe accordingly.

HEALTH & BENEFITS

Eggs are an excellent source of protein and healthy fats. They are also rich in vitamins and minerals such as vitamin D and selenium.
Smoked salmon is high in omega-3 fatty acids which have been linked to reducing inflammation and improving heart health.
Radishes are a great source of vitamin C and other antioxidants that boost the immune system.
Alfalfa sprouts are rich in vitamin K and other nutrients that promote bone health.

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