Smoked (Or Roasted) Chicken Sandwiches With Caramelized Onions

May 12, 2023May 12, 20230 1
Smoked (Or Roasted) Chicken Sandwiches With Caramelized Onions
in Sandwich

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

12 chicken legs with thigh
1 tablespoon salt
1 tablespoon paprika
1 tablespoon sugar
1 teaspoon ground cumin
1 teaspoon fresh ground black pepper
2 tablespoons olive oil
2 cups favourite barbecue sauce
8 portuguese buns or 8 other crusty rolls
2 tablespoons vegetable oil
3 large onions , sliced
1 tablespoon brown sugar
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
8
Calories
540
Sugar
15g
Fat
23g
If you're a fan of barbecue, then you'll love these Smoked (Or Roasted) Chicken Sandwiches With Caramelized Onions. Tender, juicy chicken legs are coated in a flavorful rub, roasted until crispy, and then slathered with your favorite barbecue sauce. Add in some sweet and savory caramelized onions, and you have a sandwich that is bursting with flavor. This recipe is easy to customize, making it perfect for meal prep or family dinners. Whether you prefer smoked or roasted chicken, this sandwich is sure to be a hit!

Instructions

1.Preheat oven to 400 degrees F.
2.Combine salt, paprika, sugar, cumin, and black pepper in a small bowl.
3.Rub olive oil over chicken legs and sprinkle rub over chicken.
4.Place chicken on a wire rack over a baking sheet and roast for 30 minutes.
5.Brush the barbecue sauce over the chicken and continue roasting for another 15-20 minutes or until the chicken registers 165F degrees on an instant-read thermometer.
6.Meanwhile, heat the vegetable oil in a large skillet over high heat. Add the onions and stir to coat. Reduce heat to medium-low and cook for 20-25 minutes, stirring occasionally, until onions are caramelized. Add brown sugar and salt and toss to combine. Remove from heat.
7.Toast the Portuguese buns or other crusty rolls until golden brown.
8.Assemble the sandwiches with a chicken leg, some caramelized onions, and a dollop of extra barbecue sauce, inside the toasted buns/rolls.

PROS

These sandwiches are a filling and satisfying meal, perfect for lunch or dinner.

The caramelized onions add a touch of sweetness, while the barbecue sauce gives the chicken a smoky flavor.

This recipe is great for meal prep and can be made ahead of time.

CONS

This recipe requires a few steps and some time to prepare.

The chicken needs to be roasted for a total of 45-50 minutes, so it’s not a quick meal.

One chicken leg per sandwich may not be enough for those with larger appetites.

HEALTH & BENEFITS

Chicken is a good source of protein and essential nutrients such as niacin and selenium. It is also low in fat and calories.
The caramelized onions contain antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases.
Barbecue sauce, however, can be high in sugar and sodium, so it should be consumed in moderation.

Print

Leave a Reply

Your email address will not be published.