Smoked Mackerel With Gooseberry Sauce

May 06, 2023May 6, 20230 1

Delicious smoked mackerel fillets with a tangy gooseberry sauce

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

318

Sugar

Fat

23g

Smoked mackerel is a popular oily fish that is rich in flavor and high in nutrition. It is often enjoyed on its own or as a flavorful addition to salads, pasta dishes, and more. Paired with a tangy gooseberry sauce and fresh lettuce, tomato, and lemon, this dish offers a delicious and healthy meal option that is sure to impress.

Instructions

1.	Preheat the oven to 200C/400F/Gas 6.
2.	Arrange the smoked mackerel fillets on a baking tray and bake for 8-10 minutes or until heated through.
3.	In a blender, combine the poached gooseberries and whipped cream until smooth.
4.	Place a lettuce leaf on each plate, and top with the baked mackerel fillet.
5.	Drizzle the gooseberry sauce over the mackerel and garnish with lemon wedges and tomato wedges.
6.

PROS

Smoked mackerel is low in fat and high in protein, as well as containing essential omega-3 fatty acids.
Gooseberries are a good source of vitamin C and fiber, and are low in calories.

CONS

Some people find the taste of smoked mackerel too strong and may prefer a milder fish.

HEALTH & BENEFITS

This dish is full of health benefits, including being a good source of protein, omega-3 fatty acids, fiber, and vitamin C.

	4 smoked mackerel fillets
	4 lettuce leaves
	4 lemon wedges
	2 tomatoes , cut into wedges
	2 ounces gooseberries , poached
	1 1/4 cups cream , lightly whipped