Smoked Mackerel Salad With Crunchy Vegetables

May 11, 2023May 11, 20230 0
Smoked Mackerel Salad With Crunchy Vegetables
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup Greek yogurt
3 tablespoons horseradish , fresh grated
1 1/2 tablespoons lemon juice
1 1/2 tablespoons apple cider vinegar
1/2 teaspoon sugar
2 cups smoked mackerel , skinned and flaked
2 cups cucumbers , seedless , peeled and finely diced
5 radishes , large , cut in matchsticks
1 apple , granny smith , large , diced
2 tablespoons chives , snipped
salt
pepper
1 head romaine lettuce

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
6g
Fat
12g
This smoked mackerel salad is a perfect lunch or light dinner option that is quick and easy to prepare. The smoked mackerel provides a rich and smoky flavor that pairs perfectly with the refreshing and crunchy vegetables in the salad. The horseradish dressing adds a tangy and slightly spicy kick that elevates the flavor profile of the dish. This salad is a healthy and delicious way to incorporate more seafood and vegetables into your diet.

Instructions

1.In a small bowl, mix the Greek yogurt, horseradish, lemon juice, apple cider vinegar, and sugar until well combined.
2.In a large bowl, combine the flaked smoked mackerel, diced cucumbers, matchstick-cut radishes, diced apple, and chives.
3.Pour the dressing over the salad mixture and toss gently until everything is well coated.
4.Season the salad with salt and pepper to taste.
5.Serve the mackerel salad on a bed of romaine lettuce leaves.

PROS

This smoked mackerel salad is low in calories and high in protein, making it a healthy and satisfying meal option.

The combination of crunchy vegetables and flaked smoked mackerel creates a delicious texture and flavor profile.

CONS

Smoked mackerel can be high in sodium, so this salad should be enjoyed in moderation as part of a balanced diet.

The horseradish in the dressing can be spicy for some people’s tastes.

HEALTH & BENEFITS

This smoked mackerel salad is high in protein and omega-3 fatty acids, which have been linked to reducing inflammation, improving heart health, and supporting brain function.
The high fiber content of the salad’s vegetables also helps to support digestion and promote fullness.

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