Smoked Mackerel and Potato Curry

May 25, 2023May 25, 20230 15

Smoked Mackerel and Potato Curry, a perfect fusion of fish with aromatic spices

by The Chefin Fish

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

422

Sugar

Fat

18g

Smoked Mackerel and Potato Curry is a delicious fusion of fresh fish fillets and aromatic spices. This dish is warm, hearty, and filling, making it an excellent option for cold-weather comfort food. This recipe pairs well with steamed rice or naan bread and can be enjoyed by any seafood lover. This dish is a perfect blend of taste and health and the ideal recipe if you want to impress your guests with your cooking skills.

Instructions

1.	Boil the potatoes until they are tender, remove and smash them in a bowl
2.	In a frying pan heat oil, add chopped onion and fry them until they are golden brown
3.	Grind together the garlic, ginger, turmeric, cumin, and coriander seeds to form a paste.
4.	Add the paste to the frying pan and cook for a minute
5.	Add the mashed potatoes and some salt to the pan and stir them to combine
6.	Chop the smoked mackerel fillets into chunks and add them to the mixture, cook for a few minutes until everything is heated through and well combined, then serve.

PROS

Smoked Mackerel is an excellent source of protein, vitamin B12, omega-3 fatty acids, and nutrients necessary for maintaining a healthy heart.
The potatoes in this dish add fiber, potassium, and vitamin C.

This dish is perfect for those who love fish and want to try new things with added health benefits.

CONS

While smoked mackerel is a healthful option in general, it is a moderately high source of sodium, which can be problematic for some individuals such as those with high blood pressure.

People with seafood allergies should not try this recipe.

HEALTH & BENEFITS

Smoked Mackerel and Potato Curry is rich in omega-3 fatty acids, which assist with cognitive functions and cardiovascular health. Smoked Mackerel and Potatoes are both brain-boosting foods.
This dish is also a good source of protein and fiber, which can aid in weight maintenance, blood sugar regulation, and digestive health.

	250 g skinned smoked mackerel fillets
	300 g new potatoes
	1 onion
	1 clove garlic
	3 cm ginger
	1 teaspoon turmeric
	1/2 teaspoon ground cumin
	1 tablespoon coriander seed , dry toasted