Smoked Haddock With Whole Grain Mustard Sauce & Poached Egg

May 11, 2023May 11, 20230 12
Smoked Haddock with Whole Grain Mustard Sauce & Poached Egg is a classic British breakfast dish with smoky, savory, and slightly tangy flavor.
in Breakfast/Brunch

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

700 g smoked haddock ( or other smoked fish , e.g . cod , coley , etc . )
150 ml double cream
1 tablespoon coarse grain mustard or 1 tablespoon Dijon mustard
1 tablespoon honey
4 eggs
3 large peeled potatoes
4 thinly sliced spring onions
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
488
Sugar
6g
Fat
30g
Smoked Haddock with Whole Grain Mustard Sauce & Poached Egg is a classic British breakfast dish that is often served in cafes and restaurants across the UK. The dish is popular for its savory and slightly tangy flavor, and is easy to customize by using different types of smoked fish or alternative sauces. This dish is a perfect choice for a lazy weekend breakfast, or a quick and healthy midweek meal.

Instructions

1.Cut the potatoes into small pieces and boil them in salt water until soft.
2.While the potatoes are boiling, cook the smoked haddock in simmering water for about 8 minutes or until it is cooked through.
3.In a saucepan, heat up the double cream, grain mustard, and honey until it just starts to bubble, then remove from the heat.
4.Heat up a frying pan with some oil on medium heat, and add the sliced spring onion. Fry for about a minute.
5.Remove the poached haddock from the water and pat it dry with paper towel.
6.Poach the eggs for about 3 minutes in boiling water with a splash of vinegar.
7.Serve the poached haddock on top of the boiled potatoes, topped with the spring onions, whole grain mustard sauce, and poached egg. Season with salt and pepper to taste.

PROS

Smoked Haddock with Whole Grain Mustard Sauce & Poached Egg is a tasty and healthy breakfast that provides a good source of protein, vitamin B12, and omega-3 fatty acids.

The dish is easy to prepare, and the combination of smoky haddock, tangy mustard sauce, and soft poached egg creates a flavorful and satisfying breakfast.

CONS

The dish contains some amount of fat due to the use of double cream and oil for frying the spring onions.

Overconsumption of smoked fish may also pose risks of exposure to environmental pollutants such as dioxins and polychlorinated biphenyls (PCBs).

The dish is not suitable for individuals with allergies to fish or dairy products.

HEALTH & BENEFITS

Smoked Haddock with Whole Grain Mustard Sauce & Poached Egg is a good source of high-quality protein, which is essential for growth, repair, and maintenance of the body.
The dish is also rich in vitamin B12, which helps to maintain healthy nerve and blood cells, and omega-3 fatty acids, which are important for brain and heart health.

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