Smoked Haddock With Potato and Parsnip Rösti

May 08, 2023May 8, 20230 1
Smoked Haddock With Potato and Parsnip Rösti
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g potatoes
500 g parsnips
1 bunch chervil
110 ml virgin olive oil
6 smoked haddock fillets , undyed if possible
1 garlic clove
50 g butter
500 g spinach
4 eggs
500 ml water
100 ml white vinegar

Nutrision Information

Servings Per Recipe
4
Calories
506
Sugar
5g
Fat
34g
Smoked Haddock With Potato and Parsnip Rösti is a delicious and hearty meal that's perfect for breakfast, brunch, or dinner. The smoked haddock provides a subtle smoky flavor that pairs perfectly with the crispy potato and parsnip rösti. The spinach adds a pop of freshness while the poached eggs add more protein. This meal is easy to make and is sure to impress your family and friends.

Instructions

1.Preheat the oven to 200°C/400°F/gas 6
2.Peel the potatoes and parsnips. Coarsely grate and mix together in a bowl. Finely chop the chervil (stems and leaves) and mix in, too.
3.Heat 2 tbsp oil in a non-stick frying pan. Shape the mix into 4 rösti and fry until golden brown for 3-5 minutes per side. Transfer to a baking sheet and bake in the oven for 20 minutes.
4.Rinse the haddock fillets, pat dry and rub with a little salt. Peel and finely chop the garlic. Melt the butter in a second frying pan. Add the haddock and cook for 2-3 minutes per side. Add the garlic and spinach, cook together for 2-3 minutes. Season everything with salt and pepper.
5.For poached eggs, bring water with vinegar to a boil in a pot. Reduce heat so that the water simmers gently. Carefully break the eggs into the water and let them poach for 3-4 minutes. Take them out with a slotted spoon and immediately put them in cold water. Take them out of the water and dab dry on kitchen paper.
6.Serve the smoked haddock and spinach alongside the rösti and poached eggs.

PROS

Smoked haddock is a low-calorie, high-protein fish that also contains fiber and vitamins.

The potato and parsnip rösti adds fiber and is a healthier alternative to traditional hash browns.

Spinach and eggs add more nutrients and protein to the dish.

CONS

Haddock can be high in sodium.

The rösti is still a fried food, so it’s best enjoyed in moderation.

HEALTH & BENEFITS

Smoked haddock is a great source of lean protein, which can help build and repair muscle tissue.
The fish also contains vitamins like B12 and D, as well as selenium and iodine.
Spinach is packed with vitamins and minerals like vitamins A and C, iron, and calcium.
Eggs are also a great source of protein and contain important nutrients like choline and lutein.

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