Smoked Haddock, Corn and Potato Soup

May 07, 2023May 7, 20230 0
A hearty and flavorful soup that combines smoked haddock, corn, and potatoes into a perfect meal.
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb smoked haddock ( undied )
2 onions
1 leek
1 tablespoon olive oil
1 pint skim milk
2 large potatoes
8 ounces sweetcorn
1 pint water
2 teaspoons vegetable stock
2 teaspoons parsley
2 teaspoons cornflour
1 teaspoon mustard

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
4g
Fat
9g
Smoked Haddock, Corn and Potato Soup is a flavorful combination of smoked haddock, sweetcorn, and potatoes, creating a delicious and comforting meal. This soup is perfect for colder days or when you need a quick and filling meal. It is easy to make, and the flavors blend together beautifully to create a hearty soup that will warm your soul. The sweetcorn adds a sweetness to the dish while the smoked haddock provides a savory depth of flavor. The potatoes add a creaminess and thick texture, making this soup perfect to enjoy as a meal on its own or with a slice of bread.

Instructions

1.Poach the smoked haddock in water, then remove from pan and flake into pieces.
2.Cut potatoes into bite-sized pieces and add to the pan of boiling water. Cook until soft and then mash them.
3.In a separate non-stick pan, fry the onions and leek until they turn golden brown.
4.Add the sweetcorn and fry for another 3 minutes.
5.Mix 1 pint of skimmed milk and 1-pint water, 2 teaspoons of vegetable stock and bring it to boil.
6.Mix 2 teaspoons of cornflour in a Separate bowl with little amount of water and add it to the pan to thicken the soup.
7.Add the mashed potatoes, haddock, onion and leek, and sweetcorn to the pan, and cook for a further 5 minutes.
8.Season the soup with mustard, parsley, and black pepper to taste. Serve hot.

PROS

This soup is high in protein and vitamins.
It is also delicious and easy to make, perfect for a cozy meal.

CONS

The smoked haddock may contain high sodium levels and may not be suitable for individuals with allergies to seafood.

HEALTH & BENEFITS

Smoked haddock is a good source of omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease. The soup is also filled with vitamins and minerals from the vegetables.

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