PROS
Smoked Gouda and Leek Chicken is a delicious way to get your daily dose of lean protein, vitamins and minerals.
The flavors of smoked Gouda, leek and prosciutto complement each other perfectly.
This dish is quick and easy to prepare and can be a great option for busy weeknights or special occasions.
CONS
This dish is high in sodium and fat because of the prosciutto and the cheese used in the recipe.
The chicken breasts can also become dry if overcooked.
HEALTH & BENEFITS
Chicken breasts are a great source of lean protein, vitamins B6 and B12, and minerals such as phosphorus and selenium. Leeks are low in calories but high in antioxidants and vitamins, while garlic has been linked to supporting heart health and reducing inflammation. However, the addition of cheese and prosciutto in this recipe can increase the calorie, sodium and fat content of the dish, so it should be consumed in moderation as part of a balanced diet.
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