Ingredients

2 tablespoons butter
1 leek , thinly sliced
1 clove garlic , minced
8 ounces smoked Gouda cheese , shredded
4 skinless , boneless chicken breast halves - pounded 1/4 inch thick
4 thin slices prosciutto
Smoked Gouda and Leek Chicken is a delicious combination of smoky and cheesy flavors, enhanced by the sweetness and mildness of leeks. The prosciutto adds a touch of saltiness that balances the other flavors perfectly. This dish is easy to make and comforting, making it a great option for a cozy dinner with friends and family. The chicken is tender and juicy, and the melted Gouda cheese creates a luscious sauce that coats the chicken perfectly. Whether you need a quick and easy meal for a busy weeknight or a special dish for a gathering, Smoked Gouda and Leek Chicken is a recipe that you won't regret trying.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking dish.
2.Melt butter in a large skillet over medium heat. Cook and stir leek and garlic into the hot butter until tender, about 5 minutes. Remove from heat.
3.Sprinkle 1/4 of the Gouda cheese evenly into the bottom of the prepared baking dish.
4.Place chicken breast halves onto the cheese in the baking dish. Layer leek mixture over the chicken. Sprinkle remaining cheese over the leek layer.
5.Wrap each chicken breast half with a slice of prosciutto, securing with toothpicks as needed.
6.Bake in preheated oven until the chicken is no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
7.Serve hot and enjoy!

PROS

Smoked Gouda and Leek Chicken is a delicious way to get your daily dose of lean protein, vitamins and minerals.
The flavors of smoked Gouda, leek and prosciutto complement each other perfectly.

This dish is quick and easy to prepare and can be a great option for busy weeknights or special occasions.

CONS

This dish is high in sodium and fat because of the prosciutto and the cheese used in the recipe.
The chicken breasts can also become dry if overcooked.

HEALTH & BENEFITS

Chicken breasts are a great source of lean protein, vitamins B6 and B12, and minerals such as phosphorus and selenium. Leeks are low in calories but high in antioxidants and vitamins, while garlic has been linked to supporting heart health and reducing inflammation. However, the addition of cheese and prosciutto in this recipe can increase the calorie, sodium and fat content of the dish, so it should be consumed in moderation as part of a balanced diet.

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