Smoked Fish Curry Fern

May 21, 2023May 21, 20230 1

Delicious Smoked Fish Curry Fern Recipe for Your Dining Table

by The Chefin Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1/2 kg fern fronds
	1/4 liter coconut milk
	1/4 kg smoked fish fillet

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

13g

Smoked Fish Curry Fern is a traditional dish from the eastern part of India. This is a simple yet delicious recipe that has been passed down through generations. The combination of the fern fronds and smoked fish creates a unique flavor profile, without losing out on the traditional curry spices. This dish is best had hot and pairs well with steamed rice. If you are looking for a healthy yet tasty meal for your family, this recipe is just what you need!

Instructions

1.	Clean the fern fronds and chop them into small pieces.
2.	Heat coconut milk in a pan and add fern fronds.
3.	Cook the fern fronds until tender.
4.	Now, add the smoked fish fillet and cook for another 5-7 minutes.
5.	Check the seasoning and serve hot with steamed rice.

PROS

Smoked Fish Curry Fern is a healthy dish that is easy to make and tastes great.

The ferns provide a good source of fiber and vitamins.

When paired with the omega-3 fatty acids present in the smoked fish, this dish becomes a great antioxidant.

CONS

This dish has a rather short shelf life and might not be suitable for meal planning.

The smoke from the fish can also be overpowering for some, making it an acquired taste for some people.

HEALTH & BENEFITS

This dish is a nutritious one, with ferns containing a high amount of vitamins A and C.
The smoked fish is also a good source of omega-3 fatty acids, which help reduce inflammation and support brain health.
The coconut milk used in the recipe is also known to aid in digestion and boost the immune system.