Smoked Chicken Omelette

May 30, 2023May 30, 20230 2

Smoked Chicken Omelette - A Healthy and Protein-packed Breakfast Recipe for Busy Mornings

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

501

Sugar

Fat

40g

Smoked Chicken Omelette is a delicious and healthy breakfast option for those who want to start their day with a hearty, protein-packed dish. This recipe is an excellent source of protein, vitamins, and minerals, which makes it a perfect breakfast option for everyone, especially those who are health-conscious. The combination of smoked chicken, bocconcini, and baby spinach provides an excellent balance of flavours and textures. Whether you are rushing to work or enjoying a lazy morning at home, Smoked Chicken Omelette can be ready in minutes and will keep you full and satisfied throughout the morning.

Instructions

1.	In a bowl, whisk together the eggs, cream, white vinegar, salt, and pepper.
2.	Heat a non-stick frying pan over medium-high heat and add the egg mixture.
3.	When the edges of the omelette start to set, use a spatula to lift the edges and allow the uncooked eggs to flow underneath. Repeat this process until the eggs are almost set.
4.	Add the chopped smoked chicken, bocconcini, spinach leaves, and chives on one side of the omelette.
5.	Fold the other half of the omelette over the toppings and allow it to cook for another minute or until the cheese is melted.
6.	Slide the omelette onto a plate and serve hot.

PROS

Smoked Chicken Omelette is a low-carb and high-protein breakfast option that can help you feel fuller for longer.

The abundance of protein in eggs and smoked chicken can supply you with the energy needed to power through the day.

This recipe is easy and quick to make, perfect for busy mornings.

CONS

Eggs and dairy-based products such as cream and cheese may not be suitable for lactose-intolerant individuals.

This recipe requires smoking the chicken, which can be a lengthy process.

HEALTH & BENEFITS

Smoked Chicken Omelette is a rich source of protein, vitamins, and minerals.
Eggs are low in calories, high in protein, and an excellent source of essential amino acids.
Smoked chicken is a great source of lean protein which helps in building and repairing muscle tissue.
Spinach is loaded with iron, fibre, and antioxidants, which makes it a superfood for the body.

	3 eggs
	50 ml cream
	2 tablespoons white vinegar
	salt & pepper
	100 g smoked chicken , chopped
	100 g bocconcini
	50 g baby spinach leaves
	2 tablespoons chopped chives