Smoked Bean Curd Medallions-Stuffing and Wine Reduction.

May 08, 2023May 8, 20230 1
Smoked Bean Curd Medallions-Stuffing and Wine Reduction
in Vegan

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
2 onions , peeled and finely chopped
4 garlic cloves , crushed
2 stalks celery , finely chopped
1 teaspoon dried basil
1 teaspoon dried thyme
1 1/2 teaspoons turmeric
1 tablespoon tamari
18 ounces smoked tofu , drained and mashed
200 g cashew nuts , finely ground
2 tablespoons water
to taste salt and pepper
2 tablespoons vegetable oil
2 shallots , peeled and finely chopped
300 g shiitake mushrooms
1 teaspoon dried oregano
1 teaspoon yeast extract , dissolved in
hot water , a little
40 g walnuts , very finely chopped
2 tablespoons fresh whole wheat breadcrumbs
fresh ground black pepper , to taste
150 g demerara sugar
600 ml vegetarian red wine or 600 ml vegan red wine
2 -3 cloves
orange rind
2 -3 cinnamon sticks

Nutrision Information

Servings Per Recipe
6
Calories
494
Sugar
30g
Fat
33g
Smoked Bean Curd Medallions-Stuffing and Wine Reduction is a vegan dish that is full of flavor and a great alternative to meat dishes. The smoked tofu is mashed and mixed with finely ground cashews, creating a protein-packed patty that is easy to prepare. The stuffing is made with shallots, shiitake mushrooms, walnuts, and breadcrumbs, adding a savory and nutty flavor to the dish. The wine reduction is made with vegetarian or vegan red wine, cloves, orange rind, and cinnamon sticks, making it sweet and fragrant. This dish is perfect for dinner parties or a special date night at home. It's a gourmet dish that's sure to impress your guests!

Instructions

1.Heat 2 tablespoons of vegetable oil in a large frying pan over medium heat. Add onions, garlic, celery, dried basil, dried thyme, turmeric, and tamari. Cook for 5-7 minutes or until the onions are translucent.
2.In a large bowl, mix mashed smoked tofu and finely ground cashews. Add the onion mixture, 2 tablespoons of water, salt, and pepper. Form the mixture into medallions.
3.In the same frying pan, heat 2 tablespoons of vegetable oil over medium heat. Add shallots and shiitake mushrooms. Cook for 5-7 minutes or until the mushrooms are tender.
4.Add dried cumin, yeast extract, and freshly chopped walnuts. Cook for another minute or until fragrant. Add fresh whole wheat breadcrumbs, salt, and black pepper.
5.In a saucepan, add demerara sugar, vegetarian or vegan red wine, cloves, orange rind, and cinnamon sticks. Boil for 10-12 minutes or until the mixture is reduced to a thick sauce.
6.Preheat the oven to 375°F. Bake for 15-20 minutes or until the medallions are golden brown. Serve with the stuffing and wine reduction.

PROS

This recipe is vegan, high in protein, and a great alternative to meat dishes.

The dish is high in fiber, and the cashews and walnuts in the stuffing make it nutrient-dense and filling.

The wine reduction adds depth and a gourmet touch to the dish.

CONS

Smoked tofu may not be accessible to everyone, and it can have a strong taste that may not be to everyone’s liking.

Preparing the stuffing and wine reduction requires several steps and can take some time.

HEALTH & BENEFITS

This dish is high in protein and fiber, which can promote satiety and aid in weight loss.
The dish is also high in calcium, iron, and other important minerals.
The walnuts in the stuffing are rich in omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.

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