Smoked and Fresh Salmon Rillettes

May 12, 2023May 12, 20230 1
Smoked and Fresh Salmon Rillettes for a healthy and tasty snack or appetizer
in Seafood

Prep

30 min

Cook

10 min

Ready In

2 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 lb fresh wild boneless salmon fillet ( may use Atlantic or Pacific )
3 1/2 ounces smoked salmon
2 shallots
1 tablespoon capers
1/2 bunch fresh chives
1 cup yogurt
1/2 lime , juice of
1/2 cup unsalted clarified butter ( one stick of butter )
2 drops Tabasco sauce

Nutrision Information

Servings Per Recipe
8
Calories
210
Sugar
1g
Fat
15g
Smoked and Fresh Salmon Rillettes are a delicious and healthy appetizer or snack that is perfect for any occasion. This recipe combines both fresh and smoked salmon for a rich and complex flavor, and is infused with the bold flavors of capers, chives, and Tabasco sauce, while also being lightened up by yogurt instead of cream cheese. This dish is a great way to add healthy omega-3 fatty acids and probiotics to your daily diet. Whether you're hosting a party or just wanting a healthy and tasty snack, this recipe is sure to impress!

Instructions

1.Heat olive oil in a skillet over medium-high heat
2.Season fresh salmon with salt and pepper, and cook in the skillet until browned and cooked through. Remove from heat and let cool.
3.Finely chop smoked salmon and shallots, and mix together with capers and chives in a bowl
4.Flake the cooked salmon into the bowl with the smoked salmon mixture. Add yogurt, lime juice, and Tabasco sauce and stir until well combined.
5.Melt the clarified butter in a saucepan over low heat, skimming off any foam. Pour the melted butter over the salmon mixture and stir until well coated. Chill the rillettes for at least 2 hours before serving.
6.Serve with crackers, toast points, or cucumber rounds for a delicious and healthy treat.

PROS

This recipe is full of healthy omega-3 fatty acids from both fresh and smoked salmon.

The addition of yogurt provides a good source of probiotics and is lower in calories than traditional cream cheese recipes.

CONS

Clarified butter, while tasty, is high in saturated fat and should be consumed in moderation.

This recipe requires some preparation time and chilling time before serving.

HEALTH & BENEFITS

Salmon is a lean source of protein and is high in heart-healthy omega-3 fatty acids.
These fats have been linked to reducing inflammation, improving brain function, and lowering the risk of chronic diseases such as heart disease and diabetes.
Yogurt is a good source of calcium and probiotics, which can improve digestive health and boost the immune system.

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