Smithwick’s Irish Stew – Elizabeth Baldwin

May 11, 2023May 11, 20230 2
Smithwick's Irish Stew - Elizabeth Baldwin packed with rich flavors
in Stew

Prep

15 min

Cook

180 min

Ready In

195 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 lbs beef stew meat , cut into 1 1/2 ( with some fat left on the meat )
1 large yellow onion , peeled and coarsely chopped
1/2 carrot , sliced
1 lb yukon gold potato , scrubbed and quartered
4 stalks celery , washed and sliced thick
2 garlic cloves , peeled and chopped
3 bay leaves
1 tablespoon parsley , chopped
1 teaspoon dried thyme
1 teaspoon dried rosemary
2 -3 tablespoons all-purpose flour
4 cups beef stock
1 can V8 vegetable juice
3 beef bouillon cubes
1 bottle beer ( Irish ale )
1 cup fine red wine
1 can diced tomatoes with basil and garlic ( undrained )
salt and black pepper , freshly ground

Nutrision Information

Servings Per Recipe
6
Calories
578
Sugar
5g
Fat
32g
Smithwick's Irish Stew is a traditional Irish dish that has been enjoyed for centuries. It is a staple in Irish pubs and households, especially during the colder months. The stew is made with tender beef, hearty vegetables like potatoes and celery, and rich spices like thyme and rosemary. The addition of beer and red wine gives the stew a unique flavor that sets it apart from other stews. This recipe, by Elizabeth Baldwin, is easy to make and is perfect for a cozy dinner with family and friends. It is a classic comfort food that will warm you up from the inside out.

Instructions

1.In a large Dutch oven, heat olive oil over medium-high heat.
2.Add the beef stew meat with some fat left on the meat, and cook until browned on all sides.
3.Add coarsely chopped yellow onion and sliced carrot to the pot and sauté for 5 minutes until they are soft.
4.Add quartered Yukon gold potatoes, sliced thick celery, and chopped garlic; cook for 2 minutes.
5.Add bay leaves, chopped parsley, dried thyme, dried rosemary, and 2-3 tablespoons of all-purpose flour. Stir to combine and cook for 1-2 minutes.
6.Pour beef stock, V8 vegetable juice, beef bouillon cubes, Irish ale, red wine, and diced tomatoes with basil and garlic into the pot. Stir to combine.
7.Season to taste with salt and freshly ground black pepper.
8.Bring to a boil, then reduce heat to low, cover and let simmer for 2-3 hours or until meat is tender.
9.Remove bay leaves and serve hot in bowls with some crusty bread on the side.

PROS

Smithwick’s Irish Stew is a delicious and hearty meal that is packed with rich flavors from the meat, vegetables, and spices.

It is easy to make and can feed a crowd.

It is perfect for chilly days and can be paired with a cold Irish ale.

CONS

This stew is a high-calorie dish due to the meat, potatoes, and beer in the recipe.

It is not suitable for vegetarians and vegans.

It takes a few hours to cook, so it requires some patience.

HEALTH & BENEFITS

This stew is high in protein and provides a good amount of iron, zinc, and B vitamins.
It is also a good source of fiber due to the vegetables in the recipe.
The red wine used in the recipe contains antioxidants that may help with heart health, and the garlic may help boost the immune system and reduce inflammation.

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