Smiling Caprese Salad

May 08, 2023May 8, 20230 2

Smiling Caprese Salad Recipe for a Refreshing Summer Meal

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	6 tomatoes , cut into bite-size pieces
	1/4 cup extra-virgin olive oil , or more to taste
	1 1/2 tablespoons balsamic vinegar
	6 leaves fresh basil , cut into slivers
	1/2 pound mozzarella cheese , cut into bite-size cubes
	salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

255

Sugar

Fat

22g

Caprese salad is a classic Italian dish that has become popular all over the world. Made with fresh tomatoes, mozzarella cheese, and basil, it's a light and flavorful dish that's perfect for warm summer days. This twist on the traditional recipe includes a balsamic vinegar dressing and a fun smiley face presentation. The result is a fun and refreshing salad that's sure to put a smile on your face.

Instructions

1.	In a large bowl, combine the tomatoes, olive oil, and balsamic vinegar.
2.	Add the basil slivers and mozzarella cheese to the bowl, gently tossing everything together to combine.
3.	Season with salt and black pepper to taste.
4.	Chill the salad in the refrigerator for at least 30 minutes before serving.
5.	Garnish with additional basil leaves and drizzle with extra olive oil if desired.

PROS

This salad is quick and easy to make, perfect for a light lunch or refreshing side dish.

The fresh ingredients offer a burst of flavor and color, making it a visually appealing dish.

CONS

The cheese and oil in this dish can make it high in calories and fat, so portion control is important.

Some people may not enjoy the texture of raw tomatoes or the strong flavor of balsamic vinegar.

HEALTH & BENEFITS

This salad is packed with vitamins and nutrients, including vitamin C, potassium, and lycopene.
Tomatoes have been linked to reducing the risk of heart disease and cancer, while basil has anti-inflammatory properties.
Olive oil is a source of healthy fats, which can help reduce inflammation and improve cholesterol levels.