Smelts Baked in White Wine

May 12, 2023May 12, 20230 4
Smelts Baked in White Wine, A Delicious Seafood Recipe
in Seafood

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup celery , chopped
1/4 cup parsley , minced
2 lbs smelt , dressed , washed and dried
1/2 cup white wine
1/2 cup fine breadcrumbs
salt
pepper
cayenne
1 cup mushroom , sliced
6 tablespoons butter

Nutrision Information

Servings Per Recipe
4-6
Calories
454
Sugar
2g
Fat
29g
Smelts Baked in White Wine is a classic seafood recipe that is sure to impress your dinner guests. Smelts are small fish that are typically consumed whole, bones and all. Cooking the smelts with celery, mushrooms, parsley and butter results in tender, flavorful fish that pairs perfectly with the delicate white wine sauce. This dish is delicious served with a side of steamed vegetables or rice. Whether you're entertaining guests or simply looking for a special meal to enjoy at home, Smelts Baked in White Wine is an excellent choice.

Instructions

1.Preheat the oven to 400°F.
2.In a large frying pan, melt 4 tablespoons of butter over medium heat.
3.Add the celery and mushrooms and sauté until tender, about 10 minutes.
4.Add the parsley and cook for 2 more minutes.
5.Remove the pan from heat and add salt, pepper, and cayenne to taste.
6.Grease a baking dish with the remaining 2 tablespoons of butter.
7.Arrange the smelts in a single layer in the dish and pour the white wine over them.
8.Spoon the vegetable mixture evenly over the smelts.
9.Sprinkle the breadcrumbs on top and dot with butter.
10.Bake for 20 to 25 minutes or until the smelts are cooked through.

PROS

The smelts are cooked with celery, mushrooms, parsley, breadcrumbs and a good amount of butter, making them rich and flavorful.

Baking the smelts with white wine results in a delicate, delicious sauce that pairs perfectly with the fish.

CONS

Some people may not enjoy the bones in the smelts, which can be tedious to remove.

This recipe requires a bit of prep work, such as washing and drying the smelts and chopping the celery and mushrooms.

HEALTH & BENEFITS

Smelts are rich in omega-3 fatty acids, which help reduce inflammation and support heart health.
The vegetables in this recipe provide an array of vitamins and minerals, including vitamin C, vitamin K, and potassium.

Print

Leave a Reply

Your email address will not be published.