Smashing Potatoes and Spinach

May 25, 2023May 25, 20230 11
Smashing Potatoes and Spinach recipe for a healthy and hearty meal
in Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 small small red potatoes , cleaned and skin left on ( about 2-inch diameter )
1/4 cup olive oil
1/2 teaspoon salt
2 tablespoons lemon juice
2 tablespoons dry white wine
1/2 teaspoon ground coriander
1 teaspoon garam masala
1/2 teaspoon sugar
1/2 cup olive oil
1/4 cup red onion , finely chopped
2 cups baby fresh spinach leaves , loosely packed
additional salt

Nutrision Information

Servings Per Recipe
4
Calories
334
Sugar
2g
Fat
28g
Smashing Potatoes and Spinach is a simple and delicious recipe that can be served as a side dish or eaten as a main course. The smashed potatoes are seasoned with salt and olive oil and baked until crispy on the edges. The spinach and onion mixture is flavored with lemon juice, white wine, and spices for a tangy and aromatic taste. This dish is perfect for anyone looking for a healthy and hearty meal that is easy to make and satisfying to eat.

Instructions

1.Preheat oven to 375°F and line a baking sheet with foil.
2.Place the cleaned potatoes on the baking sheet and smash them using a fork or potato masher.
3.Drizzle olive oil over the potatoes and season with salt.
4.Bake the potatoes in the preheated oven for 20-25 minutes, or until golden brown and crispy on the edges.
5.In a small bowl, whisk together lemon juice, white wine, coriander, garam masala, and sugar.
6.In a separate pan, heat the olive oil and sauté the red onion until soft and translucent.
7.Add the spinach leaves to the onion and cook until the spinach has wilted.
8.Pour the lemon and spice mixture over the spinach and onion mixture and cook for another 2-4 minutes.
9.Serve the smashed potatoes topped with the spinach and onion mixture.

PROS

This recipe is a great way to incorporate healthy leafy greens into your diet.

The smashed potatoes are crispy on the outside and tender on the inside.

The dish is easy to make and doesn’t require many ingredients.

CONS

The dish is high in fat due to the use of olive oil.

The smashed potatoes can be a bit time-consuming to assemble properly.

If not cooked and seasoned correctly, the dish can become bland.

HEALTH & BENEFITS

This recipe is a good source of vitamin C, vitamin K, and folate.
The spinach in this dish is a superfood that has been linked to reducing the risk of cancer, strengthening bones, improving blood glucose control, and promoting digestive health.

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