Smashed Sandis

May 09, 2023May 9, 20230 2

Healthy and delicious Smashed Sandis recipe for a quick and easy side dish

by The Chefin Side

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

268

Sugar

Fat

Smashed Sandis are a quick and easy side dish made with crispy roasted potatoes that are smashed and seasoned with fragrant herbs and spices. This dish is perfect for busy weeknights when you want to add a flavorful and healthy side to your meal without a lot of fuss. The beauty of this recipe is that you can customize it to your liking by using different seasonings or adding a sprinkle of cheese on top. Not only is this dish tasty, but it is also a healthier alternative to traditional baked or fried potatoes. Serve it as a side to your favorite protein or enjoy it as a snack on its own.

Instructions

1.	Preheat the oven to 450°F (230°C).
2.	In a large bowl, toss the potatoes with oil, salt, pepper, herbes de provence and garlic powder until evenly coated.
3.	Arrange the potatoes on a baking sheet in a single layer with enough space between each potato.
4.	Bake for 25-30 minutes or until the potatoes are golden brown and tender.
5.	Remove the potatoes from the oven and using a fork or potato masher, gently smash each potato until it has flattened but still holds its shape.
6.	Return the potatoes to the oven and continue baking for an additional 10-15 minutes or until the edges are crispy. Serve immediately.

PROS

Smashed Sandis are a simple and delicious way to enjoy potatoes as a side dish.

This recipe is easy to make and requires minimal prep time.

Potatoes are a good source of vitamin C, potassium and fiber.

CONS

This recipe is high in carbs and calories, so it should be enjoyed in moderation as part of a balanced diet.

Be sure to use small potatoes to ensure even cooking.

HEALTH & BENEFITS

Potatoes, when consumed in moderation, can be part of a healthy, balanced diet.
They are a good source of complex carbohydrates, which provide energy to the body.
Potatoes are also rich in vitamins and minerals, including vitamin C, potassium and fiber, which are essential for overall health.

	1 1/2 lbs small yukon gold potatoes , whole , unpeeled and scrubbed clean
	1 tablespoon oil
	kosher salt
	pepper
	herbes de provence
	garlic powder