Smashed Mexican Black Beans

Jun 01, 2023June 1, 20230 14

Smashed Mexican Black Beans recipe for a flavorful and filling meal

by The Chefin Mexican

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

142

Sugar

Fat

Smashed Mexican Black Beans are a flavorful and filling meal that can be enjoyed as a side dish, a dip, or a main course. This dish is inspired by Mexican cuisine and combines protein-rich black beans with bold flavors such as garlic, lime, and enchilada sauce. The beans are mashed to a smooth and creamy consistency, making them irresistible with every bite. This recipe is perfect for those who are looking for a quick and easy meal that is both nutritious and delicious.

Instructions

1.	Heat oil in a skillet over medium heat.
2.	Cook garlic until fragrant, then add in the black beans and beer.
3.	Cook until the liquid is reduced, then mash the beans with a fork or a potato masher.
4.	Stir in the enchilada sauce and lime juice, and cook until heated through.

PROS

These Smashed Mexican Black Beans are a quick and easy meal that is packed with flavor and plant-based protein.

The black beans are also a good source of fiber and high in nutrients such as iron and folate.

CONS

This dish may be too spicy for some individuals, and the enchilada sauce may contain added sugars and preservatives.

It is important to choose a low-sodium enchilada sauce to reduce your sodium intake.

HEALTH & BENEFITS

Black beans are known to have many health benefits, including promoting heart health, regulating blood sugar levels, and aiding in weight management.
These beans are also a great source of plant-based protein and dietary fiber, which can help reduce your risk of chronic diseases such as diabetes and heart disease.

	1 can black beans , drained and rinsed
	1 tablespoon oil
	1 teaspoon garlic
	2 tablespoons beer
	1/4 cup enchilada sauce
	1 teaspoon lime juice