Smashed Kalamata Olive Dip with Garlic and Herbs

May 10, 2023May 10, 20230 1
Smashed Kalamata Olive Dip with Garlic and Herbs
in Appetizer

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 ounces pitted kalamata olives ( rinse if extremely salty )
2 cloves garlic
1/4 cup chopped herbs ( more or less to taste , like oregano , thyme and basil and parsley )
olive oil

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
0g
Fat
12g
Smashed Kalamata Olive Dip with Garlic and Herbs is a delicious and healthy appetizer that is perfect for parties, gatherings, or anytime you want to have a quick and easy snack. Made with wholesome, simple ingredients like olives, garlic, and herbs, this dip is bursting with flavor and nutrients. The dip is easy to prepare, and can be made in advance, making it the perfect addition to any meal or occasion. This recipe is ideal for those who enjoy Mediterranean flavors and are looking for a healthy, satisfying snack.

Instructions

1.In a food processor or blender, pulse the pitted olives, garlic, and herbs until they are finely chopped
2.Add olive oil while pulsing until the dip reaches the desired consistency
3.Serve the dip with crackers or vegetables for dipping.

PROS

This Smashed Kalamata Olive Dip with Garlic and Herbs is a flavorful and healthy appetizer that is quick and easy to prepare
Kalamata olives are a good source of antioxidants that can protect against cell damage and chronic diseases
Garlic and herbs in this recipe provide additional health benefits, such as boosting immune function and fighting inflammation

CONS

Kalamata olives are high in sodium, so this dip should be enjoyed in moderation by individuals who are not on a low-sodium diet

HEALTH & BENEFITS

This Smashed Kalamata Olive Dip with Garlic and Herbs recipe contains a variety of beneficial nutrients, including healthy fats, vitamins, minerals, and antioxidants
Kalamata olives are rich in heart-healthy monounsaturated fats and contain important vitamins and minerals such as vitamin E, iron, and calcium

Print

Leave a Reply

Your email address will not be published.