Smashed Garlic Plantains – Mofongo

Jun 07, 2023June 7, 20230 4

Tasty Smashed Garlic Plantains - Mofongo recipe for dinner

by The Chefin Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	salt
	4 green plantains , peeled and cut into 1/2-inch chunks
	4 cups beef stock or 4 cups chicken stock
	oil ( for deep frying )
	1/2 4 slices thick bacon or 4 salt pork
	1 tablespoon chopped garlic
	fresh ground black pepper
	chopped fresh cilantro leaves ( to garnish )

Nutrision Information

Servings Per Recipe

Calories

475

Sugar

Fat

25g

Smashed Garlic Plantains - Mofongo is a traditional Puerto Rican dish that has gained popularity in many Latin American communities. Mofongo is typically made with mashed plantains, garlic, and salt pork or bacon fat, which gives the dish its distinct flavor. The dish can be served as a side or main course, and is often accompanied by a meat or seafood dish. The combination of flavors in this dish is a unique and satisfying experience for those who are looking for something different from their regular dinner recipes. The dish is easy to prepare and can be enjoyed by the whole family.

Instructions

1.	In a large pot, bring 4 cups of beef or chicken stock and 1 tsp of salt to a boil.
2.	Add the plantains to the pot and boil for about 25 minutes or until they are tender.
3.	Remove the plantains from the pot and drain the excess liquid.
4.	In a deep frying pan, heat up enough oil to fry the plantains. Wait until the oil is hot and add the plantains.
5.	While the plantains are frying, fry 4 slices of thick bacon or salt pork in a separate pan until they are crispy. Remove from the pan and set aside.
6.	In the same pan as the bacon or salt pork, sauté chopped garlic until it is softened but not browned.
7.	Using a wooden mortar and pestle, smash the fried plantains until they are a chunky and mash-like consistency. Add the garlic and bacon/salt pork fat to the mashed plantains and mix together.
8.	Serve the Mofongo hot and garnish with fresh cilantro leaves.

PROS

Smashed Garlic Plantains – Mofongo is a flavorful and satisfying dish that can be served as a side or main dish.

The combination of salty pork, garlic, and cilantro gives this dish a unique taste.

CONS

This dish is high in calories due to the fried plantains and fatty pork.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Plantains are a good source of dietary fiber and vitamin C.
Garlic has been linked to reducing inflammation and boosting the immune system.
Cilantro contains antioxidants and has been shown to aid in digestion.