Smashed Berry-Infused Salmon Salad over Garlic Roasted Couscous

May 22, 2023May 22, 20230 1
Smashed Berry-Infused Salmon Salad over Garlic Roasted Couscous recipe for a healthy meal
in Seafood

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces fresh salmon fillets
1 teaspoon olive oil
1 1 cup blackberries or 1 cup blueberries
4 tablespoons soy sauce
1 teaspoon white pepper
2 teaspoons olive oil
3/4 cup green onion , chopped
2 garlic cloves , chopped
1/4 cup soy sauce
1 tablespoon Thai sweet chili sauce ( or crushed red pepper )
1 -2 teaspoon lime juice
1/2 lb fresh green beans , halved
1/2 large fresh tomato , chopped ( peeled , if desired )
1/2 cup sweet onion , diced ( Texas Sweet or Vidalia )
1/2 cup water chestnut , sliced & rinsed ( optional )
1 teaspoon olive oil
1/2 cup whole wheat couscous
1 garlic clove , finely chopped
1/4 teaspoon salt
3/4 cup water

Nutrision Information

Servings Per Recipe
4
Calories
353
Sugar
7g
Fat
12g
This Smashed Berry-Infused Salmon Salad over Garlic Roasted Couscous recipe is the perfect healthy meal option for seafood lovers. The recipe features fresh salmon fillets that are cooked and smashed into small pieces before being mixed in with a sweet and savory berry sauce. The salmon is then served over a bed of garlic roasted couscous and roasted vegetables, including green beans, tomatoes, onions, and water chestnuts (optional). This recipe is not only delicious but also packed with nutrients from the salmon and vegetables, making it a nutritious choice for any mealtime. Try making this recipe tonight for a healthy and satisfying dinner!

Instructions

1.Preheat oven to 350°F.
2.In a blender or food processor, blend blackberries (or blueberries), soy sauce, and white pepper until smooth. Set aside.
3.Heat 1 teaspoon of olive oil in a pan over medium-high heat. Once hot, add salmon fillets and cook for 5-7 minutes on each side or until golden brown and cooked through. Remove from pan and smash into small pieces.
4.Heat 2 teaspoons of olive oil in a separate pan over medium-high heat. Once hot, add green onions and garlic. Cook for 1-2 minutes, stirring frequently.
5.Add soy sauce, Thai sweet chili sauce (or crushed red pepper), and lime juice to the pan. Stir in the berry sauce from earlier and let the mixture simmer for 1-2 minutes.
6.Add the smashed salmon to the pan and stir until well combined.
7.Meanwhile, toss green beans, tomatoes, onions, and water chestnuts (if using) in 1 teaspoon of olive oil and place them on a baking sheet. Roast in the preheated oven for 15-20 minutes.
8.For the couscous, mix together whole wheat couscous, garlic, and salt in a pot. Bring water to a boil and add it to the pot. Cover and let sit for 5 minutes. Remove from heat and fluff with a fork.
9.Serve the salmon mixture over a bed of garlic roasted couscous and roasted vegetables.

PROS

This recipe is a healthy and flavorful way to enjoy salmon and vegetables.

The berry sauce adds a unique sweet and savory flavor to the dish.

Whole wheat couscous is a healthy whole grain option that is easy to cook.

CONS

This recipe requires cooking several components and may take longer than other quick meals.

It also requires several ingredients.

HEALTH & BENEFITS

Salmon is a great source of protein, omega-3 fatty acids, and vitamin D.
The berry sauce is high in antioxidants that may help reduce inflammation and improve heart health.
Green beans are a good source of fiber and vitamins A, C, and K.
Tomatoes are high in vitamin C and lycopene, an antioxidant that may help lower your risk of cancer.

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