PROS
This pasta sauce is loaded with vitamins and nutrients from all of the fresh veggies.
It’s also very flavorful and can be adjusted to your liking by adding more or less of the spices.
The recipe makes a big batch, so you’ll have plenty of leftovers to enjoy throughout the week.
CONS
This recipe takes a bit of time to prepare since you have to roast the veggies before making the sauce.
If you’re not a fan of spicy food, you may want to leave out the habanero pepper.
HEALTH & BENEFITS
This pasta sauce is packed with vitamins and minerals from all of the fresh veggies.
Onions contain compounds that have been linked to reducing inflammation and improving heart health.
Carrots are rich in antioxidants and fiber.
Tomatoes are high in lycopene, which has been linked to reducing the risk of certain types of cancer.
Garlic has antimicrobial properties and may help to lower cholesterol levels.
Peppers are a good source of vitamin C and may also help to reduce inflammation.
Cucumbers are hydrating and contain antioxidants.
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