Small Fish Balls With Tomato Sauce (Couirat El Hout)

May 16, 2023May 16, 20230 0
Small Fish Balls With Tomato Sauce (Couirat El Hout) that are full of flavor
in Seafood

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 slices bread , crusts removed , presoaked in a little water
1 1/2 lbs fillet of firm white fish fillets , skinned and minced ( such as hake , haddock , or cod )
1 large egg , lightly whisked
1 bunch parsley , chopped
salt and pepper , to taste
1 red onion , finely chopped
3 tablespoons olive oil
2 garlic cloves , finely chopped
3 large ripe tomatoes , peeled , deseeded , and chopped
1/2 red bell pepper , seeded and finely chopped
1 teaspoon ground cumin
1 teaspoon paprika
1 pinch cayenne pepper
1 1/4 cups water
salt and pepper , to taste
flat leaf parsley ( to garnish ) or cilantro , chopped ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
249
Sugar
4g
Fat
14g
Small Fish Balls With Tomato Sauce (Couirat El Hout) is a popular Lebanese dish that is full of flavor and spice. It's a great way to enjoy fish in a new and tasty way, and the combination of the fish balls and tomato sauce makes for a hearty and satisfying meal. The fish balls are made with a mixture of white fish, bread, egg, and parsley, and are fried until golden brown before being simmered in a spicy tomato sauce flavored with cumin, paprika, and cayenne pepper. This dish is perfect for a cozy night in or for entertaining guests, and is sure to impress everyone with its bold and unique flavors.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Squeeze the excess water from the soaked bread and place in a bowl.
3.Add the fish, egg, parsley, salt, and pepper, and mix until well combined.
4.Divide the mixture into small balls.
5.Heat the olive oil in a frying pan over medium-high heat.
6.Fry the fish balls until golden brown on all sides.
7.Remove the fish balls from the pan and set aside.
8.Add the onion and garlic to the pan and sauté until softened.
9.Add the tomatoes, red pepper, cumin, paprika, cayenne pepper, salt, and pepper, stirring well.
10.Add the water and bring the mixture to a boil.
11.Reduce the heat, add the fish balls back to the pan, and simmer for 10-15 minutes, or until the sauce has thickened.
12.Serve the fish balls with the tomato sauce, garnished with parsley or cilantro.

PROS

The fish balls are packed with protein and flavor, and the tomato sauce is spicy and full of depth.

This dish is a great way to enjoy fish in a new and exciting way.

CONS

The preparation can be a bit time-consuming, as the fish balls need to be formed and fried before adding to the sauce.

The smell of fish can also linger in the kitchen for a while after cooking.

HEALTH & BENEFITS

Fish is an excellent source of protein, omega-3 fatty acids, and vitamins and minerals such as vitamin D and selenium.
Tomatoes are rich in vitamin C and contain lycopene, an antioxidant that may help protect against cancer and heart disease.
Garlic has antibacterial and anti-inflammatory properties and may also help improve cholesterol levels.

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