PROS
This dish can be prepared ahead of time and baked in the morning, making it perfect for brunch or weekend breakfasts.
The addition of maple syrup gives the recipe a natural sweetness and depth of flavor, while the golden raisins or dried apricots add texture and fiber.
CONS
This dish can be high in calories and sugar, especially if served with additional syrup or toppings.
The overnight soaking may result in a softer texture than traditional french toast.
HEALTH & BENEFITS
The use of whole grain bread can increase the fiber content of this dish, aiding in digestion and promoting fullness.
Eggs are a great source of protein, which can help regulate appetite and support muscle growth and repair.
Maple syrup contains antioxidants and minerals such as zinc and manganese, which support immune function and bone health respectively.
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