Slowburn Goat Curry With Friend Roti

May 26, 2023May 26, 20230 2
Slowburn Goat Curry With Fried Roti recipe
in Curry

Prep

20 min

Cook

2 hrs

Ready In

2 hrs 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 - 3 lbs goat meat , shoulder ( bone in )
6 ounces coconut milk
1 teaspoon fresh ground ginger
2 tablespoons curry powder ( get an authentic ethnic curry , not McCormick )
4 tablespoons olive oil ( to cover bottom of pan )
1 -2 coarsely chopped white onion
3 smashed garlic cloves
4 medium potatoes ( peeled and sliced )
1 -2 cup water
1 1/2 teaspoons salt
1/4 cup chopped fresh cilantro
1 dash cinnamon
1 teaspoon ground cumin
4 -6 serrano chilies ( chopped seeds and all )
1 pinch chili powder ( optional )
vegetable oil ( for frying )
chopped scallion ( to garnish , optional but so good ) ( optional )
1 1/2 cups whole wheat flour
1 teaspoon melted butter
1/4 cup warm whole milk or 1/4 cup skim milk
1/2 cup warm water
1 teaspoon white sugar
1/2 teaspoon salt
1/2 teaspoon baking powder

Nutrision Information

Servings Per Recipe
6
Calories
540
Sugar
4g
Fat
32g
This Slowburn Goat Curry With Fried Roti is a hearty and comforting meal that is perfect for colder weather. The dish originated in South Asia, where goat meat is a popular ingredient. The meat is simmered with potatoes in a flavorful curry sauce until very tender. The fried roti is a classic Indian flatbread and pairs perfectly with the curry, soaking up all the delicious sauce. This dish is popular in Caribbean and African cuisine as well, where it's known as curry goat.

Instructions

1.In a large pot, heat olive oil over medium-high heat. Add the chopped onions, garlic, ginger, and serrano chilies, and cook for 2-3 minutes or until the onions are translucent.
2.Add the goat meat to the pot and cook until browned on all sides, about 5-6 minutes.
3.Add the curry powder, cumin, salt, cinnamon, and chili powder to the pot, and stir for 2-3 minutes.
4.Add the coconut milk, potatoes, and enough water to cover the meat and potatoes, and bring everything to a boil.
5.Once boiling, reduce the heat to low and simmer for 1 and 1/2 to 2 hours, or until the goat is very tender.
6.While the curry is simmering, make the roti. In a large mixing bowl, combine whole wheat flour, sugar, salt, and baking powder. Mix well.
7.Add the melted butter and warm milk, and mix until it forms a dough.
8.Add warm water, a little bit at a time, until the dough is soft and pliable.
9.Divide the dough into small balls and roll each ball into a thin circle.
10.Heat a small amount of vegetable oil in a large frying pan over medium-high heat, and fry each roti for 1-2 minutes or until golden brown on both sides.
11.To serve, ladle the curry into bowls and top with chopped cilantro and scallions. Serve with the warm fried roti on the side.

PROS

This Slowburn Goat Curry With Fried Roti is packed with bold flavors and is sure to satisfy any curry cravings.
The rich and creamy goat meat pairs perfectly with the crispy and buttery roti.
This recipe is perfect for a cozy night in and can be made in advance and reheated.

CONS

Goat meat can be hard to find and may not be to everyone’s taste.
This recipe also requires a long cooking time, so it’s not ideal for a quick weeknight meal.
Additionally, the fried roti is high in calories and fat, and should be enjoyed in moderation.

HEALTH & BENEFITS

Goat meat is a great source of protein and is lower in fat and calories than beef or pork. It’s also high in iron and vitamin B12, which are essential for good health. The spices used in this curry, including ginger, cinnamon, and chili powder, are known for their anti-inflammatory and antioxidant properties. Whole wheat flour used in the roti is a great source of fiber and can help regulate blood sugar levels.

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