PROS
This recipe produces a tender and flavorful meat dish that is perfect for special occasions or family dinners.
The chile sauce adds a mild spice and depth of flavor that is not overpowering.
The masa harina thickens the broth and adds a slight corn flavor.
CONS
This recipe requires a long cooking time, so it’s not suitable for a quick weeknight meal.
Some of the ingredients, such as the chiles and masa harina, may not be readily available in all grocery stores.
HEALTH & BENEFITS
Goat and lamb are both rich in protein and provide a good source of iron and B vitamins. The chiles used in the recipe contain capsaicin, which has been shown to have anti-inflammatory and pain-relieving properties. The oregano and coriander used in the recipe also have antioxidant properties.
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