Slow-Simmered Bok Choy

May 18, 2023May 18, 20230 7
Slow-Simmered Bok Choy with Tamari and Hoisin Sauce
in Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons tamari or 2 tablespoons soy sauce
1 tablespoon hoisin sauce
1 tablespoon mirin
1 tablespoon water
1 tablespoon peanut oil
1 large garlic clove , minced
1 teaspoon peeled and minced fresh ginger
2 -3 heads baby bok choy , trimmed and halved lengthwise
3 scallions , thinly sliced

Nutrision Information

Servings Per Recipe
2
Calories
100
Sugar
5g
Fat
7g
Bok choy, also known as Chinese cabbage, is a leafy green vegetable that is commonly used in Asian cuisine. It has a mild and slightly sweet flavor, with tender stems and dark green leaves. Bok choy is a great addition to stir-fries, soups, and salads, but this recipe offers a unique preparation method that combines the flavors of tamari and hoisin sauce. This dish could be served as a side dish or as part of a vegetarian meal.

Instructions

1.In a small bowl, whisk together the tamari, hoisin sauce, mirin, and water until well combined.
2.Heat a large skillet over medium-high heat and add the peanut oil.
3.Add the garlic and ginger, stirring for 30 seconds or until fragrant.
4.Add the bok choy and stir to coat in the oil mixture.
5.Cover the skillet and reduce the heat to low. Cook for 5-7 minutes or until the bok choy is tender.
6.Remove from heat and sprinkle with sliced scallions before serving.

PROS

This recipe is a simple and flavorful way to prepare bok choy, which is rich in vitamins and minerals.

It’s a great way to introduce more leafy greens into your diet.

CONS

This dish may not be as filling as a meat-based meal, so it is best paired with other dishes or served as a side.

HEALTH & BENEFITS

Bok choy is a low-calorie vegetable that is high in fiber, vitamin C, and vitamin K.
It has been linked to improving heart health, promoting bone health, and reducing inflammation.

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