Slow-Roasted Stuffed Capsicum

May 30, 2023May 30, 20230 15
Slow-roasted stuffed capsicum with sun-dried tomatoes, marinated mushrooms, and feta
in Vegetarian

Prep

25 min

Cook

120 min

Ready In

145 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large red capsicum
1 large green capsicum
100 g sun-dried tomatoes
150 g marinated mushrooms
100 g marinated feta , crumbled
2 tablespoons pine nuts , toasted
1 tablespoon fresh oregano , coarsely chopped
2 teaspoons fresh rosemary , coarsely chopped
1 tablespoon fresh lemon juice
4 garlic cloves , finely chopped
2 tablespoons olive oil
crusty bread , to serve
mixed salad green , to serve

Nutrision Information

Servings Per Recipe
2
Calories
415
Sugar
8g
Fat
33g
Slow-roasted stuffed capsicum is a delicious and hearty vegetarian dish that's perfect for any occasion. The combination of tangy sun-dried tomatoes, marinated mushrooms, and crumbled feta cheese gives it a unique taste and texture that's sure to please even the most discerning palate. Stuffed capsicum is also a great way to get in your daily dose of vegetables. It's a dish that looks and feels festive, making it an excellent option for hosting dinner parties.

Instructions

1.Preheat the oven to 120°C.
2.Cut the tops off the capsicums and deseed them.
3.Combine sun-dried tomatoes, marinated mushrooms, feta, pine nuts, oregano, rosemary, lemon juice and garlic in a bowl.
4.Stuff the capsicums with the mixture.
5.Put the capsicums in a greased baking dish and drizzle with olive oil.
6.Roast for 2 hours or until the capsicums are tender and the filling is hot.
7.Serve with crusty bread and mixed salad greens.

PROS

This dish is vegetarian-friendly and full of flavor thanks to the sun-dried tomatoes and marinated mushrooms.
It’s also packed with nutrients and vitamins.

CONS

The prep for this dish can be a little more time-consuming, but the end result is worth it.
Stuffed capsicum can also be quite filling.

HEALTH & BENEFITS

Capsicums are known for their high vitamin C content, which helps to boost the immune system. Sun-dried tomatoes are rich in vitamins A and K, as well as lycopene, which is believed to help prevent certain types of cancer. The marinated mushrooms in this dish also provide vitamins B and D, as well as antioxidants.

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