Slow Roasted Lamb With Broad Bean Pilaff from Olive Magazine Apr

May 22, 2023May 22, 20230 2
Slow Roasted Lamb With Broad Bean Pilaff - A delicious and savory meal with aromatic flavors
in Lamb

Prep

20 min

Cook

4 and a half hours

Ready In

5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lamb shanks
200 ml yogurt
2 teaspoons turmeric
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon cinnamon
400 g basmati rice
1 liter vegetable stock
20 g dill ( fresh chopped )
20 g parsley ( fresh chopped )
20 g mint ( fresh chopped )
200 g broad beans ( cooked )

Nutrision Information

Servings Per Recipe
4
Calories
801
Sugar
5g
Fat
23g
This Slow Roasted Lamb With Broad Bean Pilaff recipe from Olive Magazine Apr is a delicious savory meal with aromatic flavors that will leave you wanting more. The tender lamb shanks are marinated in a creamy yogurt and spice blend and slow-roasted in the oven for 4 and a half hours until the meat is falling off the bone. The broad bean pilaff is a tasty side dish made with basmati rice, fresh herbs, and broad beans. This dish is inspired by Middle Eastern cuisine and is perfect for a family dinner or special occasion. It will undoubtedly impress your guests with its flavor and presentation.

Instructions

1.Preheat the oven to 150°C/130°C fan/Gas mark 2.
2.Blend the yogurt, turmeric, cumin, coriander and cinnamon in a food processor.
3.Season the lamb and rub with marinade.
4.Place the lamb in a large baking dish, add the stock and roast in the oven for 4 and a half hours.
5.Wash the rice and place in a large saucepan with the remaining stock. Bring to the boil and then cover and simmer for 10-12 minutes or until the rice is cooked through.
6.Stir through the herbs, broad beans, and some seasoning. Cover and leave to rest for 5 minutes.
7.Serve the lamb shanks with the pilaff on the side.

PROS

The slow roasted lamb shanks will melt in your mouth and are incredibly flavorful.

The broad bean pilaff is a tasty and nutritious side dish that perfectly complements the lamb.

CONS

Lamb shanks can be expensive and take a long time to cook.
This dish is not suitable for those who do not consume meat.

The dish may have a strong flavor and may not be suitable for those who prefer milder dishes.

HEALTH & BENEFITS

Lamb is a good source of protein, vitamins, and minerals. Consuming lamb in moderation may enhance brain function, support muscle growth, wound healing, and maintain bone and heart health. Broad beans are also a good source of fiber and protein, aid in digestion, regulate blood sugar levels, and support bone health when consumed regularly.

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