Slow Cooker What’s Cooking Beef Stew

Jun 09, 2023June 9, 20230 3
Slow Cooker What's Cooking Beef Stew is a hearty and comforting meal for any occasion
in Stew

Prep

15 min

Cook

4-8 hours

Ready In

4-8 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb stewing beef , cubed
3 tablespoons flour
1 lb sweet potato , peeled and cubed into 1 inch pieces
1 can diced tomatoes
1 zucchini , halved lengthwise and cut into disks
1 onion , chopped
4 cloves garlic , minced
1/2 cup sun dried tomatoes , with Oregano , dressing
1/3 cup basil , chopped for garnish

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
13g
Fat
16g
Slow Cooker What's Cooking Beef Stew is a classic comfort food that is perfect for a chilly day or when you're craving something warm and substantial. This stew is loaded with healthy vegetables and packed with protein. The best part? It's made in a slow cooker, which means you can set it and forget it as the delicious aroma fills your home. Once the stew is done, you can serve it with a side of crusty bread or over a bed of rice for a complete meal.

Instructions

1.In a slow cooker, toss the cubed stewing beef with flour to coat evenly.
2.Add the sweet potatoes, diced tomatoes (with their juice), zucchini, onion, garlic and sun-dried tomato dressing.
3.Stir to combine.
4.Cook on low heat for 7-8 hours or on high heat for 4-5 hours, until the beef is cooked through and the vegetables are tender.
5.Stir in the chopped basil for garnish and serve hot.

PROS

Slow Cooker What’s Cooking Beef Stew is a one-pot meal loaded with flavor and nutrients.

It is easy to prepare and can feed a crowd.

This stew is also a great way to use up leftover vegetables in your refrigerator.

CONS

The beef needs to cook for several hours in the slow cooker, which can be time-consuming if you don’t have a lot of time.

This stew is also high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Slow Cooker What’s Cooking Beef Stew is a great source of protein, iron, and fiber.
The sweet potatoes and zucchini add nutrients such as vitamins C, B6, and K, as well as potassium and magnesium.
The tomatoes and sun-dried tomatoes provide lycopene, a powerful antioxidant that may reduce the risk of certain cancers.

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