Slow Cooker Vietnamese Vegetarian Congee

May 22, 2023May 22, 20230 2
Slow Cooker Vietnamese Vegetarian Congee recipe for a comforting and healthy meal
in Soup

Prep

10 min

Cook

8 hr 30 min

Ready In

8 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup jasmine rice , washed and drained
5 cups water
salt , to taste
3 reconstituted dried black mushrooms , thinly sliced
2 tablespoons ginger , peeled and finely shredded
1/2 cup vegetarian ham , cubed ( fried if you like ) or 1/2 cup extra firm tofu ( fried if you like )
2 tablespoons sesame oil
1/2 teaspoon salt ( to taste )
light soy sauce , to taste
black pepper , to taste
1/3 cup fresh coriander leaves , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
223
Sugar
0.4g
Fat
4.6g
Slow Cooker Vietnamese Vegetarian Congee, also known as rice porridge, is a traditional Asian comfort food that is often eaten for breakfast or as a late-night snack. It consists of cooked rice that is simmered in water until it becomes a thick, creamy porridge. This recipe adds traditional Vietnamese flavors by including black mushrooms, ginger, and vegetarian ham or tofu. The dish is often served with fresh herbs, such as coriander, to provide an extra burst of flavor. Slow Cooker Vietnamese Vegetarian Congee is a comforting and healthy meal that can be enjoyed by all.

Instructions

1.Add the jasmine rice, water, and salt to the slow cooker. Cook on low for 6-8 hours.
2.After 6-8 hours, add the sliced black mushrooms, shredded ginger, vegetarian ham or tofu, sesame oil, salt, soy sauce, and black pepper. Stir well to combine.
3.Cook on low heat for an additional 30 minutes.
4.Serve hot, topped with fresh coriander leaves.

PROS

Slow Cooker Vietnamese Vegetarian Congee is a comforting and satisfying meal that is easy to prepare.
This recipe is vegetarian and vegan-friendly.
It is also low in calories and fat and high in fiber, making it a healthy meal option.

CONS

Slow Cooker Vietnamese Vegetarian Congee is a savory dish that may not be appealing to those who prefer sweeter flavors.
It may also not be suitable for those who are allergic to mushrooms or soy products.

HEALTH & BENEFITS

Slow Cooker Vietnamese Vegetarian Congee is a healthy meal option that is low in calories and fat and high in fiber and protein. Jasmine rice, black mushrooms, and ginger are all ingredients that are known to have anti-inflammatory and immune-boosting properties. The inclusion of soy products like vegetarian ham or tofu provides a good source of plant-based protein, making it a great option for vegetarians and vegans.

Print

Leave a Reply

Your email address will not be published.