Slow Cooker Vegetable Chickpea Curry

May 25, 2023May 25, 20230 3
Slow Cooker Vegetable Chickpea Curry recipe for a hearty and healthy meal
in Vegetarian

Prep

15 min

Cook

6 hours 15 min

Ready In

6 hours 30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups cauliflower florets , chopped
1 can chickpeas , rinsed and drained
1 cup loose-packed frozen cut green beans
1 cup sliced carrot
1/2 cup chopped onion
1 can vegetable broth
2 -3 teaspoons curry powder
1 can light coconut milk
1/4 cup shredded fresh basil leaf
cooked brown rice ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
241
Sugar
7g
Fat
8g
Slow cooker vegetable chickpea curry is a delicious and easy-to-make vegetarian meal that provides a satisfying and nutritious meal. This recipe is perfect for those who are short on time and prefer a hearty, home-cooked meal that can be prepared in advance. This dish is also a great way to incorporate more vegetables, legumes, and flavorful spices into your diet, making it a healthy and well-rounded meal for any occasion.

Instructions

1.Add the cauliflower, chickpeas, green beans, carrots, onion, and vegetable broth to a slow cooker.
2.Stir in the curry powder until well combined.
3.Cover and cook on low for 6-8 hours, or until the vegetables are tender.
4.Stir in the coconut milk and basil leaf.
5.Serve over cooked brown rice, if desired.

PROS

This slow cooker vegetable chickpea curry is easy to prepare, hearty and healthy.

The combination of vegetables and chickpeas provides a good source of protein, fiber, and essential vitamins and minerals.

It can be enjoyed as a main dish or as a side to complement your meal.

CONS

This dish may not be suitable for those who are allergic to chickpeas or coconut products.

It may also require some advance preparation to chop the vegetables and assemble the ingredients.

HEALTH & BENEFITS

The slow cooker vegetable chickpea curry is a healthy choice for those looking for a balanced and nutrient-dense meal.
Chickpeas, also known as garbanzo beans, are high in protein, fiber, and several vitamins and minerals, such as folate and iron, which can support a healthy immune system and reduce inflammation.
Additionally, the curry powder used in this recipe may contain several spices, such as turmeric and cumin that have anti-inflammatory and antioxidant properties to support overall health.

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