Ingredients

1 cup chicken broth
1/3 cup soy sauce
1/3 cup creamy peanut butter
3 tablespoons honey
6 cloves garlic , minced
2 tablespoons minced fresh ginger root
1 teaspoon crushed red pepper flakes
2 red bell peppers , thinly sliced and cut into bite-size lengths
1 pound boneless pork chops
This Slow Cooker Thai Pork with Peppers recipe is a delicious and easy way to enjoy a flavorful and healthy meal. The sweetness of honey and peanut butter pairs beautifully with the savory flavors of ginger and garlic to create a taste that is both sweet and savory. The peppers add a fresh crunch to the meal, and the slow cooker method ensures the pork is always tender and juicy. This dish is great for entertaining as it can be served with rice and additional garnishes, or as a hearty weekday meal for the family.

Instructions

1.In a slow cooker, whisk together chicken broth, soy sauce, peanut butter, honey, garlic, ginger, and red pepper flakes until smooth.
2.Add the sliced red bell peppers and pork chops into the slow cooker, making sure the meat is covered in the sauce.
3.Set the slow cooker to low and cook for 6-8 hours or on high for 3-4 hours until the meat is tender and can be easily shredded with a fork.
4.Once the pork is cooked, use a slotted spoon to remove the meat from the slow cooker and shred it into bite-size pieces.
5.Return the meat back into the slow cooker and stir well, making sure it is coated in the sauce.
6.Serve the slow cooker Thai pork and peppers on top of steamed rice and garnish with chopped cilantro and chopped peanuts, if desired.

PROS

This recipe is an easy and flavorful way to enjoy pork, as the slow cooker method makes the meat extra tender and juicy.

The combination of soy sauce, peanut butter, and garlic creates a sweet and savory flavor that perfectly complements the natural taste of the pork and fresh peppers.

This dish is great for meal prepping, as it can easily be stored in the fridge and reheated throughout the week.

CONS

The high sodium content of soy sauce and peanut butter may not be suitable for those on a low-sodium diet.

This recipe does require some prep work in order to chop the peppers and mince the garlic and ginger.

HEALTH & BENEFITS

Pork is a good source of protein, iron, and B vitamins, which are essential for maintaining strong muscles and red blood cells.
Bell peppers are rich in antioxidants, vitamin C, and fiber, and have been linked to reducing the risk of certain diseases such as heart disease and cancer.
The ginger and garlic in this recipe contain anti-inflammatory compounds that can help protect against sickness and disease.

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