Slow Cooker Spaghetti Bolognaise Sauce

May 09, 2023May 9, 20230 12
Slow Cooker Spaghetti Bolognaise Sauce
in Main

Prep

15 min

Cook

6 hr

Ready In

6 hr 15 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dried soybeans
4 large tomatoes , cut into wedges
1 large onion , chopped
1 pound okra , chopped
1 cup pitted green olives
1 cup pitted black olives
2 cans tomato paste
3 cans peeled and diced tomatoes
3/4 cup grated Parmesan cheese
1 cup red wine
1/4 cup olive oil
1 can whole kernel corn , drained
2 tablespoons dried oregano
2 tablespoons dried basil
4 tablespoons Italian seasoning
salt to taste
1/2 teaspoon pepper

Nutrision Information

Servings Per Recipe
8
Calories
313
Sugar
10g
Fat
12g
Slow Cooker Spaghetti Bolognaise Sauce is a hearty and flavorful vegetarian option to add to your recipe collection. This sauce is packed with nutritious and wholesome ingredients like soybeans, tomatoes, onions, okra, and olives, among others. By using a slow cooker, the flavors of the vegetables have time to meld together and create a complex and savory sauce that can be enjoyed over your favorite pasta. Serve this bolognaise sauce with a sprinkle of Parmesan cheese and a side salad for a well-rounded and satisfying meal.

Instructions

1.Rinse the soybeans in a colander and place them into the slow cooker.
2.Add the tomatoes, onion, okra, olives, tomato paste, canned tomatoes, and Parmesan cheese on top of the soybeans.
3.Pour the red wine and olive oil over the top of the ingredients and stir everything together well.
4.Add the drained corn, oregano, basil, Italian seasoning, salt, and pepper. Stir everything together again.
5.Cover the slow cooker and cook on high for 4-6 hours, or on low for 6-8 hours, stirring occasionally.
6.Stir the sauce well before serving over spaghetti or your favorite pasta.

PROS

This bolognaise sauce is a delicious and healthy alternative to traditional meat-based sauces.

The soybeans provide a good source of protein and dietary fiber, while the variety of vegetables adds flavor, texture, and plenty of vitamins and minerals.

CONS

While this sauce is a great vegetarian option, it may not satisfy those who are looking for the taste and texture of traditional meat-based sauces.

HEALTH & BENEFITS

This sauce is packed with a variety of health benefits from the different vegetables included.
Okra is a great source of dietary fiber and has been linked to supporting digestive health.
Olives are a good source of heart-healthy monounsaturated fats and may help reduce inflammation in the body.
The soybeans provide a plant-based source of protein and may help reduce cholesterol levels in the body.

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