Slow Cooker Southwestern Chicken And Beans

Jun 06, 2023June 6, 20230 2
Slow Cooker Southwestern Chicken And Beans Recipe
in Main

Prep

15 min

Cook

8 hours

Ready In

8 hours 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups dried pinto beans , rinsed and soaked
1 lb boneless chicken breast , cubed
1 can low sodium chicken broth
1 can sweet corn , drained and rinsed
1 can diced tomatoes with green chilies
1 can green chilies , chopped
1 teaspoon cumin
1 cup salsa
2 tablespoons cilantro

Nutrision Information

Servings Per Recipe
6
Calories
267
Sugar
2g
Fat
3g
Slow Cooker Southwestern Chicken And Beans is a favorite dish that originates from the American Southwest region. It is a hearty and filling meal that can be adjusted to meet your dietary needs. Loaded with nutrient-dense ingredients such as beans, chicken, and tomatoes, this recipe takes the flavors of the southwest and blends them for a delicious main course that will be enjoyed by many. This recipe is perfect for busy evenings when you don't have time to cook but still desire a tasty and filling meal. The aromas of cumin and cilantro make this slow cooker recipe stand out and take you on a culinary journey to the American southwest.

Instructions

1.In a slow cooker, add all ingredients except cilantro.
2.Stir until evenly combined.
3.Cover and cook on low for 8-10 hours or until beans are tender.
4.Serve hot, topped with cilantro.

PROS

Slow Cooker Southwestern Chicken And Beans are a delicious, easy way to enjoy high-protein beans and chicken flavors.

This meal makes great leftovers and can be easily reheated for another meal.

It is budget-friendly and can be used in various forms like tacos, salads, wraps, and more.

CONS

The beans need to be soaked before cooking to prevent toxins.

Sometimes, beans can cause flatulence and stomachaches in people who are not used to these types of fiber-rich foods.

It may not be a suitable option for people on low-carb diets.

HEALTH & BENEFITS

Beans are high in protein, fiber, and various vitamins and minerals like iron and magnesium. Beans are particularly high in antioxidants called polyphenols.
Chicken is also high in protein and is low in fat and calories compared to red meat.
Cumin, a spice that is often used in Southwestern cuisine, is thought to have anti-inflammatory effects.

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