Slow Cooker Southern Lima Beans and Ham

May 13, 2023May 13, 20230 0
Slow Cooker Southern Lima Beans and Ham recipe for a filling and hearty meal
in Main

Prep

10 min

Cook

8 hours

Ready In

8 hours and 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound dried baby lima beans
2 quarts water
2 onions , coarsely chopped
1 meaty ham bone
1 cup leftover ham meat from bone , chopped
3 cups water , or as needed to cover
1 teaspoon Cajun seasoning
1/4 teaspoon freshly ground black pepper
1/4 teaspoon garlic salt , or to taste
1 pinch cayenne pepper

Nutrision Information

Servings Per Recipe
8
Calories
352
Sugar
2g
Fat
17g
Slow Cooker Southern Lima Beans and Ham is a classic Southern dish that is a staple in many households. It is a comforting and delicious meal that can be served as a main course or a side dish. The dish is made with dried lima beans, onions, ham bone, chopped ham, and a variety of spices that give it a unique flavor. The dish is slow-cooked to allow the flavors to meld and the beans to become tender and creamy. The result is a filling and satisfying meal that is perfect for lunch or dinner on a cold day.

Instructions

1.Rinse the dried lima beans and add them to a slow cooker.
2.Add the onions, ham bone, chopped ham, and enough water to cover the beans.
3.Add Cajun seasoning, black pepper, garlic salt, and cayenne pepper and stir well.
4.Cook on low for 6-8 hours or until the beans are tender.
5.Remove the ham bone and season the beans with more Cajun seasoning if needed.
6.Serve hot with cornbread or over rice.

PROS

Slow Cooker Southern Lima Beans and Ham is a one-pot dish that is easy to make and perfect for a cozy meal on a cold day.
The dish is hearty, filling, and packed with protein and fiber.
It can be made ahead of time and freezes well.

CONS

The dish is high in sodium and calories due to the use of ham and Cajun seasoning.
It may not be suitable for individuals with high blood pressure or on a low-calorie diet.
Also, the cooking time is long and requires planning ahead.

HEALTH & BENEFITS

Lima beans are a good source of protein, fiber, and nutrients such as folate, iron, and manganese. They are low in fat and calories and may help in regulating blood sugar levels and improving heart health. However, the dish also contains ham, which is high in sodium and saturated fat.

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