Slow Cooker Quinoa Chicken Chili

Jun 06, 2023June 6, 20230 1
Slow Cooker Quinoa Chicken Chili recipe
in Soup

Prep

15 min

Cook

7 hours

Ready In

7 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup quinoa , rinsed
28 ounces crushed tomatoes
14 ounces diced tomatoes with green chilies
2 cans black beans , drained and rinsed
2 1/2 - 3 cups chicken stock
15 ounces corn , drained
2 large boneless skinless chicken breasts
1 large green bell pepper , seeded and chopped , I use a 4 ounce can chopped green chilies
1 teaspoon dried minced onion , I use more
1 teaspoon garlic powder
1 teaspoon ground cumin , I use 1/2 teaspoon
1 teaspoon crushed red pepper flakes
1 teaspoon chili powder , can use Taco seasoning

Nutrision Information

Servings Per Recipe
8
Calories
320
Sugar
9g
Fat
7g
This Slow Cooker Quinoa Chicken Chili is a delicious and healthy twist on traditional chili. With quinoa instead of ground beef, this chili is lower in fat and calories but still packed with flavor. The slow cooker makes it easy to prepare and perfect for busy weeknights, while the combination of black beans, corn, and chicken makes it a filling and nutritious meal. Serve it with a dollop of sour cream or a sprinkle of cheese for a delicious and comforting dinner the whole family will love.

Instructions

1.In a slow cooker, combine quinoa, crushed tomatoes, diced tomatoes with green chilies, black beans, chicken stock, corn, chicken breasts, green bell pepper, dried minced onion, garlic powder, ground cumin, crushed red pepper flakes, and chili powder.
2.Cover and cook on low for 6-7 hours or high for 3-4 hours, until the chicken is tender and cooked through.
3.Remove the chicken from the slow cooker and shred using two forks.
4.Return the shredded chicken to the slow cooker and stir to combine.
5.Serve hot and enjoy!

PROS

This chili is hearty and satisfying, packed with protein and fiber to keep you full all day long.

It’s also easy to make in a slow cooker, making it a great meal for busy weeknights.

CONS

The quinoa in this chili can make it a bit gritty, so be sure to rinse it well before using.

This recipe also makes a large batch, so make sure you have enough storage containers to store the leftovers.

HEALTH & BENEFITS

This chili is packed with healthy ingredients, including quinoa, which is high in protein, fiber, and essential amino acids.
The chicken in this recipe is also a great source of lean protein, while the black beans and corn provide fiber and essential nutrients.
The chili powder and other spices can also help boost your immune system and reduce inflammation.

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