Slow-Cooker Provencal Beef Stew

May 09, 2023May 9, 20230 11
Slow-Cooker Provencal Beef Stew, hearty and delicious meal for the whole family
in Stew

Prep

20 min

Cook

8 hr 30 min

Ready In

8 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 1/2 lbs boneless chuck roast , trimmed and cut into 1-inch cubes
1 1/2 teaspoons kosher salt , divided
1/2 teaspoon fresh ground black pepper , divided
2 tablespoons all-purpose flour
2 medium onions , cut into quarters
8 garlic cloves , crushed
1/4 cup dry red wine
1 cup fat free low-sodium beef broth
2 tablespoons tomato paste
3 bay leaves
3 fresh thyme sprigs
1 can diced tomatoes , drained
3 cups sliced zucchini
2 cups sliced carrots

Nutrision Information

Servings Per Recipe
6
Calories
382
Sugar
8g
Fat
17g
The Slow-Cooker Provencal Beef Stew is a comforting and hearty meal that will warm you up on a cold winter day. It's a French-inspired recipe that uses classic ingredients like red wine, tomato paste, and thyme to create a rich and flavorful sauce that pairs perfectly with the tender chunks of beef. This stew is also a great way to incorporate more vegetables into your diet, with the addition of zucchini and carrots. You can enjoy this stew on its own or serve it with a side of crusty bread or mashed potatoes.

Instructions

1.Heat the olive oil in a large skillet over medium-high heat.
2.Season the beef with 1 teaspoon of salt and 1/4 teaspoon of pepper.
3.Dredge the beef in the flour and shake off any excess.
4.Add the beef to the skillet and cook until browned on all sides.
5.Combine the onions, garlic, and red wine in the slow cooker.
6.Add the beef broth, tomato paste, bay leaves, thyme, and remaining salt and pepper.
7.Stir to combine.
8.Add the beef and diced tomatoes to the slow cooker.
9.Cover and cook on low for 8 hours.
10.Stir in the zucchini and carrots and cook for an additional 30 minutes, or until vegetables are tender.

PROS

This slow-cooker stew is easy to make and perfect for a cozy family meal.

The beef is melt-in-your-mouth tender and the vegetables are flavorful and delicious.

Leftovers can be stored in the freezer for up to 3 months.

CONS

The cooking time is fairly long, but the slow-cooker makes it easy to set it and forget it.

This stew may not be ideal for those following a low-carb or low-fat diet due to the addition of flour.

HEALTH & BENEFITS

This beef stew provides a good source of protein and is packed with vegetables, making it a well-rounded meal.
The zucchini and carrots are high in vitamin C and fiber, which can help aid in digestion and support a healthy immune system.

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