Ingredients

1 1/2 lbs beef round steak , sliced ( or beef stir fry strips )
1/4 cup soy sauce
2 teaspoons ground ginger
3 tablespoons honey
1/2 cup orange juice
1 red bell pepper , seeded and sliced
1 green bell pepper , seeded and sliced
6 green onions , sliced
1 small head bok choy , cut in 1-inch chunks
Slow Cooker Orange Beef is an easy and delicious meal that is perfect for dinner. The dish combines soy sauce, honey, and orange juice, which adds a sweet and tangy flavor profile to the tender and flavorful beef. The addition of vegetables such as red and green bell peppers, green onions, and bok choy makes the meal healthy as well as delicious. This recipe is an excellent option for those seeking an easy and flavorful meal using minimal effort while still getting essential vitamins and minerals. Serve it with a bed of rice or noodles, and enjoy the flavorful taste of this Slow Cooker Orange Beef.

Instructions

1.In a slow cooker, add the beef, soy sauce, ginger, honey, and orange juice.
2.Cover and cook on high for 2 hours or low for 4 hours.
3.Add the red and green bell peppers, green onions, and bok choy to the slow cooker and stir to combine.
4.Cover again and cook on high for an additional 30 minutes or until the vegetables are tender.

PROS

This Slow Cooker Orange Beef is an easy and delicious meal that requires minimal prep time and is full of flavor.

The slow cooker method allows for the beef to become tender and flavorful, while the combination of soy sauce, ginger, honey, and orange juice add a sweet and savory flavor profile.

The addition of vegetables such as bell peppers and bok choy adds a healthy touch to the meal, providing essential vitamins and minerals.

CONS

While this dish is flavorful and healthy, it can be high in sodium due to the use of soy sauce.

Additionally, cooking the beef in a slow cooker may result in a loss of nutrients compared to other cooking methods, but the flavorful end result is worth it.

HEALTH & BENEFITS

This Slow Cooker Orange Beef recipe has a variety of health benefits.
The beef provides a great source of protein, while the addition of vegetables provides essential vitamins and minerals such as fiber, vitamin C, and potassium.
The use of ginger has been linked to aiding in digestion and reducing inflammation, while consuming orange juice has been connected to increasing the body’s intake of Vitamin C which can improve immune function.

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