Slow Cooker Mexican Stew (Zwt-8)

Jun 04, 2023June 4, 20230 14
Slow Cooker Mexican Stew (Zwt-8) recipe for a hearty and flavorful meal
in Stew

Prep

15 min

Cook

360 min

Ready In

375 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lean ground beef
1 medium onion , chopped
1 can kidney beans
1 can pinto beans
1 can yellow hominy ( white can also be used )
1 whole kernel corn
1 can diced tomatoes ( with green chilies , Rotel was suggested )
5 ounces water
1 package taco seasoning
1 package dry ranch dressing mix ( Hidden Valley suggested )

Nutrision Information

Servings Per Recipe
8
Calories
403
Sugar
6g
Fat
18g
Slow Cooker Mexican Stew is a classic dish that is popular among Mexican cuisine lovers. This Zwt-8 inspired recipe is a hearty and flavorful version of this comforting, spicy stew. The inclusion of a variety of beans, corn, tomatoes, and ground beef makes it a complete meal that is perfect for any occasion. By using a slow cooker, the flavors have time to meld together and create a deliciously tender and juicy meat. The dish is versatile and can be served with rice, tortillas, or even topped with cheese and sour cream. This recipe is sure to be a crowd-pleaser and a staple in anyone's meal rotation.

Instructions

1.In a skillet over medium heat, cook the ground beef and onion until the beef is browned and the onion is translucent.
2.Drain any excess fat from the skillet.
3.In the slow cooker, combine the cooked beef and onion with the kidney beans, pinto beans, yellow hominy, corn, diced tomatoes, water, taco seasoning, and dry ranch dressing mix.
4.Stir all the ingredients to combine well.
5.Cover the slow cooker and cook on low for 6 to 8 hours or high for 3 to 4 hours.

PROS

This Slow Cooker Mexican Stew is a perfect one-pot meal that is easy to make and packed with protein and fiber.

The use of lean ground beef and a mix of beans provides a healthy dose of protein while the hominy and corn offer fiber to help you feel full and satisfied.

The slow-cooker method allows for hands-off cooking and a flavorful, tender meat.

CONS

This recipe can be high in sodium due to the use of packaged seasoning and canned beans and corn.

Those on a sodium-restricted diet may need to adjust the seasoning or choose low-sodium alternatives.

HEALTH & BENEFITS

This Slow Cooker Mexican Stew is a nutritious dish that provides ample protein, fiber, and other nutrients.
The beans and hominy contribute to the fiber content, which can improve gut health and aid in weight management.
The lean beef offers high-quality protein, which is essential for building muscle and supporting various body functions.
The tomatoes and chilies contain antioxidants that can protect against cellular damage and inflammation.

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