Slow Cooker Mediterranean Vegetable Stew

Jun 07, 2023June 7, 20230 2
Slow Cooker Mediterranean Vegetable Stew Recipe
in Vegan

Prep

20 min

Cook

8 hours

Ready In

8 hours 20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 butternut squash , peeled , seeded and cubed
2 cups cubed eggplants
2 cups cubed zucchini
1 package frozen okra , thawed
1 can tomato sauce
1 cup chopped onion
1 ripe tomatoes
1 carrot , sliced thin
1/2 cup vegetable broth
1/3 cup raisins
1 garlic clove
1/2 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon ground cinnamon
1/4 teaspoon paprika

Nutrision Information

Servings Per Recipe
6
Calories
126
Sugar
14g
Fat
1g
Slow cooker mediterranean vegetable stew is an easy-to-make and delicious recipe that is packed with nutrients and flavor. It is a classic Mediterranean dish that is loved by everyone because it is full of colorful and vibrant vegetables. The butternut squash, eggplants, and zucchini are perfect ingredients for the people who love healthy recipes. The spices used in this recipe give it a unique taste. The inclusion of tomato sauce and raisins adds a slightly sweet flavor. This recipe will make a great alternative to a meat-based stew for vegans and vegetarians. The Slow Cooker Mediterranean Vegetable Stew can be enjoyed as a main dish or as a side dish with rice or couscous.

Instructions

1.In a slow cooker, mix all ingredients together except for the raisins.
2.Cover and cook on high for 4 hours or on low for 8 hours.
3.Stir in the raisins during the last 20 minutes of cooking. Serve hot.

PROS

This vegetable stew is an easy, healthy, and delicious meal that can be prepared in advance.

It can be enjoyed by vegans and non-vegans alike.
It is high in fiber, vitamins, and minerals due to the variety of vegetables included.

Slow cooking infuses the flavors of the herbs and spices for a mouthwatering taste.

CONS

This recipe can be time-consuming due to cutting and prepping of various vegetables.
There is also a long cooking time which may not appeal to people who want quick meals.

HEALTH & BENEFITS

The Slow Cooker Mediterranean Vegetable Stew is full of high fiber and low-calorie vegetables including butternut squash, eggplants, and zucchini.
It has antioxidants that help fight against various diseases and improves brain and eye function. This stew benefits the heart and overall health by reducing cholesterol and fighting off inflammation.

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