Slow-Cooker Mediterranean Chicken

May 10, 2023May 10, 20230 3
Slow-Cooker Mediterranean Chicken Recipe
in Main

Prep

15 min

Cook

6 hr 15 min

Ready In

6 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion
1 bell pepper
4 garlic cloves
42 1/2 ounces stewed tomatoes
6 ounces tomato paste
1 cup red wine or 1 cup white wine
4 -6 boneless skinless chicken breasts , cut in half
1/4 cup fresh parsley or 2 tablespoons dried parsley
2 tablespoons lemon juice
1/2 teaspoon nutmeg
salt and pepper
1 tablespoon basil
6 ounces pitted black olives , drained
1 tablespoon red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
327
Sugar
10g
Fat
11g
The Slow-Cooker Mediterranean Chicken is an easy and delicious recipe that combines the flavors of the Mediterranean region into a single, satisfying dish. The chicken is cooked slowly in a tomato-based sauce that is infused with onion, garlic, and bell peppers. Black olives, parsley, lemon juice, and basil add a touch of freshness and brightness to the dish, while red pepper flakes provide a hint of heat. This recipe is perfect for busy weeknights or when you want a hearty and flavorful meal without spending hours in the kitchen.

Instructions

1.Dice the onion, bell pepper, and garlic cloves, and add them to the slow cooker.
2.Pour the stewed tomatoes, tomato paste, and wine over the vegetables and stir to combine.
3.Add the chicken breasts to the slow cooker, making sure they are covered in the sauce.
4.Sprinkle parsley, lemon juice, nutmeg, salt, pepper, and basil over the chicken and sauce, and gently stir to combine.
5.Cover the slow cooker and cook on low for 6-8 hours, or high for 3-4 hours.
6.Add the black olives and red pepper flakes (if using) to the slow cooker, and cook for an additional 10-15 minutes.
7.Serve the Slow-Cooker Mediterranean Chicken hot, alongside steamed vegetables, rice, or pasta.

PROS

Tender and juicy chicken with a rich and flavorful tomato sauce.

Easy to make and requires minimal effort.

Can be used as a base for different dishes, like pizza toppings or pasta sauce.

CONS

The recipe uses a significant amount of tomatoes, so it may not be suitable for those with acid reflux or sensitivity to tomatoes.

The recipe contains black olives, which may not be appreciated by everyone.

HEALTH & BENEFITS

The Slow-Cooker Mediterranean Chicken is a healthy and nutritious meal that is packed with essential nutrients.
The chicken is an excellent source of protein, while tomatoes are rich in antioxidants, vitamins, and potassium.
The recipe uses healthy fats from black olives and provides additional flavor with parsley, lemon juice, and basil.

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