Slow Cooker Lengua (Beef Tongue)

May 31, 2023May 31, 20230 3
Slow Cooker Lengua (Beef Tongue)
in Main

Prep

10 min

Cook

480 min

Ready In

490 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 beef tongue
1/2 onion
2 cloves garlic , or more to taste
1 bay leaf
salt and ground black pepper to taste
water to cover
1 tablespoon butter

Nutrision Information

Servings Per Recipe
6
Calories
362
Sugar
0g
Fat
16g
Slow Cooker Lengua is a traditional Mexican recipe that is beloved by many. The beef tongue is slowly cooked with onion, garlic, bay leaf, and spices until it's tender and juicy. It's an affordable and delicious dish that has been enjoyed by generations of families. The beef tongue is a versatile cut of meat that can be used in a variety of dishes such as tacos, burritos, and sandwiches. Slow cooking the beef tongue is a great way to enhance its flavor and make it more tender. This recipe is perfect for those who want to try something new and different with beef.

Instructions

1.Rinse the beef tongue under cold running water.
2.Place the beef tongue, onion, garlic, bay leaf, salt, and black pepper into a slow cooker.
3.Pour in enough water to cover the beef tongue completely.
4.Cover and cook on low for at least 8 hours or until the beef tongue is tender.
5.Remove the beef tongue from the slow cooker and allow it to cool.
6.Peel the skin off the beef tongue and discard it.
7.Slice the beef tongue into thin pieces.
8.Melt the butter in a large pan over medium-high heat.
9.Add the sliced beef tongue to the pan and cook until lightly browned on both sides.
10.Serve hot with your favorite side dishes.

PROS

Slow Cooked Lengua is a tasty and budget-friendly dish that is easy to make.

Beef tongue is a great alternative to regular beef cuts as it’s more tender and flavorful.

The slow-cooking process makes the meat tender and juicy.

CONS

Some people might find it hard to handle beef tongue if they are not used to it.

HEALTH & BENEFITS

Beef tongue is an excellent source of protein, zinc, and iron.
It is also low in calories and fat compared to other beef cuts.
The slow-cooked beef tongue is more tender and easier to digest, making it a great option for those with gastrointestinal issues.
The garlic and onion used in the recipe also provide anti-inflammatory and immune-boosting benefits.

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