Slow Cooker Jambalaya

May 12, 2023May 12, 20230 9
Slow Cooker Jambalaya recipe for your hearty dinner meal
in Main

Prep

20 min

Cook

7 hours 20 min

Ready In

7 hours 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon Creole seasoning
1 large green pepper , diced
1 large onion , diced
2 cloves garlic , minced
1/2 teaspoon ground black pepper
2 large stalks celery , diced
1 can diced tomatoes
1 pound kielbasa , diced
3/4 pound skinless , boneless chicken thighs , cut into cubes
1 cup uncooked regular long-grain white rice
1/2 pound fresh medium shrimp , peeled and deveined

Nutrision Information

Servings Per Recipe
6-8
Calories
400
Sugar
6g
Fat
18g
Slow Cooker Jambalaya is a classic Creole dish that originated in Louisiana. The name Jambalaya comes from the word 'jambon', which means ham, and 'aya', which means rice. This dish is a popular staple in Louisiana restaurants, homes, and street festivals. It is easy to prepare and hearty enough to feed a crowd. Slow Cooker Jambalaya is a complete meal that is typically made with rice, vegetables, seafood, and meat. It is perfect for dinner, especially during colder months.

Instructions

1.In a slow cooker, add Creole seasoning, green pepper, onion, garlic, black pepper, celery, diced tomatoes, kielbasa, chicken, and rice. Mix well.
2.Cover the slow cooker and cook on low for 7 hours.
3.After 7 hours, add fresh shrimp and cover again. Cook on low for an additional 15-20 minutes or until the shrimp turn pink and the rice is cooked through.
4.Once done, serve hot with crusty bread or biscuits.

PROS

A hearty and flavorful one-pot meal, Slow Cooker Jambalaya is perfect for dinner or when feeding a crowd.
The slow cooker method makes it easy and convenient to prep ahead of time.

It is rich in flavor and has plenty of vegetables and lean protein.

CONS

The dish contains sodium and saturated fat, making it less ideal for people with high blood pressure and high cholesterol.

Using kielbasa sausage could add more sodium and saturated fat to the dish.

HEALTH & BENEFITS

Slow Cooker Jambalaya is high in protein and dietary fiber, which aids in digestion, keeping you full, and stabilizing blood sugar levels.
It contains antioxidants from vegetables that boost the immune system and prevent inflammation and disease.
Replacing kielbasa with chicken or turkey sausage can lower sodium and saturated fat levels in the dish.

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